Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: magikusar on March 21, 2012, 01:05:09 PM
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(http://straighttothebar.com/articles/22%20Mike%20Mentzer%20pic.jpg)
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Mentzers body was built early on with volume then maintained with Heavy Duty and lots of gear if indeed he did actually practice Heavy Duty........heard a lot of stories to the contrary but who knows ?
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I train 3 times a week, 25-40 min each workout only doing 10 sec rest between set.. started this 1 moth ago since a just got a baby and dont have time to train as much as i used to, i maintain a good size at 800mg primo....
Also mentzer did have some very good tips, both training and diet wise... only eating 1g protein per kg bodyweight, i dont know about the biggest abusers but i have tried this for 3 weeks now, and i havent lost any more size since i started...
Offcourse when i was abusing i was eating plenty more, but thats was because i didnt know better....
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I always laugh at idiots who workout 5 days a week. If you feel the need to train more than 3 days in one week, balls to the walls, you are a fucking idiot. Legs, back, chest. Repeat next week.
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I train 3 times a week, for up to 30mins each session. Legs/abs, chest/arms, back/shoulders. Works just fine for me and I don't feel lethargic like I did when doing more volume. I think more people should try lower volume, it's a good way to get results without living in the gym.
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WEST>bird
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Mentzers body was built early on with volume then maintained with Heavy Duty and lots of gear if indeed he did actually practice Heavy Duty........heard a lot of stories to the contrary but who knows ?
yes but its is no doubt you can get very big training 30 mintues 3 times a week
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yes but its is no doubt you can get very big training 30 mintues 3 times a week
Sure you can if you train hard,and eat correctly,just saying the more Mentzer wrote,the less time he advocated for training time.
For me personally,this doesn`t work,but as I tell anyone,do what works best for you as we are all different and are gonna` respond differently to different methods.
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I just don't like training that way, plus I think you risk getting injured sooner....
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I train 3 times a week, for up to 30mins each session. legs/calves ; back/shoulders ; pecs/arms
took me 15 years to arrive to this final efficient level. I hate the training but i'm a master of brain / muscle connection
all natural, no torn muscle, no injuries, no drugs, no powder. only creatine & bcaa's.
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I train 3 times a week, for up to 30mins each session. legs/calves ; back/shoulders ; pecs/arms
took me 15 years to arrive to this final efficient level. I hate the training but i'm a master of brain / muscle connection
all natural, no torn muscle, no injuries, no drugs, no powder. only creatine & bcaa's.
Pics or it didn't happen.....