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Getbig Main Boards => Gossip & Opinions => Topic started by: Voland on March 21, 2012, 04:28:02 PM

Title: Roelly winklaar update
Post by: Voland on March 21, 2012, 04:28:02 PM

I beat you to it, musclecenter  :D ;D

http://clips.team-andro.com/watch/06033e91c4795c75ae6f/roelly-winklaar-march-2012-training

Title: Re: Roelly winklaar update
Post by: Nails on March 21, 2012, 04:34:06 PM

INtradesting Standing Benchpress he is using there

(https://mlkshk.com/r/1HH0)

Title: Re: Roelly winklaar update
Post by: mesmorph78 on March 21, 2012, 04:37:25 PM

Quote from: Nails on March 21, 2012, 04:34:06 PM

INtradesting Standing Benchpress he is using there

(https://mlkshk.com/r/1HH0)

;D ;D ;D ;D ;D ;D

Title: Re: Roelly winklaar update
Post by: Voland on March 21, 2012, 04:37:37 PM

Quote from: Nails on March 21, 2012, 04:34:06 PM

INtradesting Standing Benchpress he is using there

(https://mlkshk.com/r/1HH0)

looks oldschool but i'd like to try it, you can do incline, flat and decline with the same machine. And standing up id great for additional levarage and going heavy. Old machines used to work. Modern ones suck.