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Getbig Main Boards => Gossip & Opinions => Topic started by: Borracho on March 22, 2012, 04:13:13 PM
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other than banging my mom what do you guys do when hunger strikes?
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green tea
exercise
caffeine pills
low cal beverages (sprite zero, coke zero etc)
masturbation :)
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Abuse ephedrina. And contrary to popular belief, smoking weed helps me to stave hunger at least. But if I eat after smoking, then I'll binge. If It just smoke and drink water I can fast for as long as I need.
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;D
Water
LOOKING IN THE MIRROR AND NOT BEING SATISFIED.
Caffeine
Seeing fat people- Disgusting.
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sunflower seeds :)
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Can always try speed or coke ;D
Like dustin said ephedrine is good, caffeine, any stimulant, amphetamine etc etc.
Anadrol and some other orals too ;)
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Ephedrine, sweet diet sodas like Diet Mt. Dew. Drink that and food tastes disgusting. Chug crystal light.
Egg white omeletes with tons of veggies and a little steak.
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that's when the small frequent meals could come into play. eat food that doesnt raise the blood sugar to avoid cravings and eat often so you you're never completely hungry and never completely full. it's hard to get accustomed to but gets easier when you get "in the zone".
another tip: condition yourself to only eat boring food, without sauce and treats, then food will not be a drug, more of a basic need.
also. water water water.
and as a last resort, coffee, mastrubation and drugs if you want :P
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I spice the shit out of my foods too and drink lots of water.
If you throw hot sauces like Sriracha on your food, just keep throwing it on until you piss out of your ass and that's usually a good sign lol. That and slamming a shit ton of water normally do the trick. The occasional binge eating and suicidal instant remorse also keep me from eating when I don't want to. 8)
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Ephedrine has helped me a lot. I've had maybe 1500 calories today (tops) with 0 carbs and I'm not hungry in the slightest and still mentally aware. It really suppresses one's appetite a lot, great stuff. Before I introduced ephedrine on Monday, I was constantly hungry and dieting was a living hell. Now it's a lot easier!
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Air-Popped popcorn with I can`t beleive it`s not butter spray + water....fills you right up
rice cakes with sugar-free jelly + water
Sugar Free Jello
repeatedly brushing your teeth when cravings hit (it works,trust me)
salad with fat free low sugar dressing + water
crystal-Lite
1-2 Tbsp. natural PB + water (fat satiates your appetite)
drink a ton of water :D
celery stix carrot stix + water
shitloads of coffee
chocolate cake
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Lower the porn consumption
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Your lack of willpower sickens me.
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Air-Popped popcorn with I can`t beleive it`s not butter spray + water....fills you right up
rice cakes with sugar-free jelly + water
Sugar Free Jello
repeatedly brushing your teeth when cravings hit (it works,trust me)
salad with fat free low sugar dressing + water
crystal-Lite
1-2 Tbsp. natural PB + water (fat satiates your appetite)
drink a ton of water :D
celery stix carrot stix + water
shitloads of coffee
chocolate cake
Awesome tips.
I also brush my teeth, floss and scrape my tongue as well. After all that work there's no way you'll want to taint your mouth by eating anything.
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Awesome tips.
I also brush my teeth, floss and scrape my tongue as well. After all that work there's no way you'll want to taint your mouth by eating anything.
Thanks bro..........done a lot of contests and a lot of starving! :(
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(http://i.imgur.com/UYOVu.jpg)
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:-*
(http://www.calgaryselect.com/Portals/0/Food/_MG_7351.jpg)
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Ask some bulimac female college sophomore what she does for food to get the freshman 15 off. Otherwise it's broccoli and spinach for me.
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Pickles with water, I eat dill when I am craving something salty and Bread & Butter pickles when craving sweets. Yes, they have a lot of sodium, does not effect me as other high sodium food.
Rice cakes with just a little peanut butter.
Dairy - fat free cottage cheese
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EPHEDRINA AND CAFFIENA :o
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dip (tobacco)
crystal light
gum (sugar free)
water with fresh squeezed lemon
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When dieting do you guys worry about protein what so ever or do you just let the drugs maintain the muscle while you reduce calories?
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eat some oatmeal in the morning with honey, raisins and walnuts.....keeps you full and energetic all day..you won't want to eat until about 5 in the afternoon
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Air-Popped popcorn with I can`t beleive it`s not butter spray + water....fills you right up
rice cakes with sugar-free jelly + water
Sugar Free Jello
repeatedly brushing your teeth when cravings hit (it works,trust me)
salad with fat free low sugar dressing + water
crystal-Lite
1-2 Tbsp. natural PB + water (fat satiates your appetite)
drink a ton of water :D
celery stix carrot stix + water
shitloads of coffee
chocolate cake
I always end up eating half the jar of PB.
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I always end up eating half the jar of PB.
I call those weak willpower days,hi carb days or "scheduled" cheat days! ;D
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When dieting do you guys worry about protein what so ever or do you just let the drugs maintain the muscle while you reduce calories?
Protein is always a priority when dieting......you`re trying to maintain muscle mass and eating low fat low cal,training hard in a depleted state and doing more cardio.......gotta` always keep protein high.
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Vegetables like Brocolli make dieting much easier. You are eating great foods with minimal calories and they hold your hunger down.
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Protein is always a priority when dieting......you`re trying to maintain muscle mass and eating low fat low cal,training hard in a depleted state and doing more cardio.......gotta` always keep protein high.
QFMFT
(Motherfking truth)
dieting without 'worrying' about your protein intake, would yield similar results to losing 30 pounds through mono or some other random illness.
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Shave my facial hair, and cut my hair short, it makes it that much harder to pretend that I couldn't be a good bit leaner. I swear if fat chicks were forced to shave their heads they'd dissapear in a month.
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Not gonna lie here, last night I was fucking starving. I pinned 10iu novos, ate two double cheeseburgers from a local burger joint, and couple hours later ate a whole California BBQ chicken pizza.
Woke up this morning and I look fucking awesome! Waist tighter, veins on my obliques popping out and shit. Probably the last cheat meal of the prep though...
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Not gonna lie here, last night I was fucking starving. I pinned 10iu novos, ate two double cheeseburgers from a local burger joint, and couple hours later ate a whole California BBQ chicken pizza.
Woke up this morning and I look fucking awesome! Waist tighter, veins on my obliques popping out and shit. Probably the last cheat meal of the prep though...
Hahaha yes! epic stretching of the confines of word 'meal' lol
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i just have been using mental willpower to push through it and ignore it. i personally can't really do anything about it except abuse clen/amphetamines.
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also fasting. fasting works and after awhile you just don't feel hungry at all. it's weird, eating food makes you hungrier when dieting.
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just cut yourself...
(http://28.media.tumblr.com/tumblr_li9g3faULc1qfyvc8o1_500.jpg)
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The brushing teeth thing is so true. Great tip. Works well in conjunction with a couple of big glasses of water as well.
Alternatively, give in and make yourself sick ten minutes later. You have to keep going until you reach the stomach acid (it keeps loads back is really reluctant to let it all go).
Or, give in and then go for a 2 hour run.
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Chew gum, eat a handful of Cheerios very slowly, drink lots of diet soda, eat small Splenda bags lol
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Actually, crisp apples straight from the fridge are good lol
Esp Cox orange pippin, braeburn, and royal gala oh brother
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I like a 'pink lady' myself.
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I like a 'pink lady' myself.
now sorry, but that is the gayest variety of apple no excuse
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Air-Popped popcorn with I can`t beleive it`s not butter spray + water....fills you right up
rice cakes with sugar-free jelly + water
Sugar Free Jello
repeatedly brushing your teeth when cravings hit (it works,trust me)
salad with fat free low sugar dressing + water
crystal-Lite
1-2 Tbsp. natural PB + water (fat satiates your appetite)
drink a ton of water :D
celery stix carrot stix + water
shitloads of coffee
chocolate cake
One of the things listed in this thread I've never tried...very interesting.
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Shave my facial hair, and cut my hair short, it makes it that much harder to pretend that I couldn't be a good bit leaner. I swear if fat chicks were forced to shave their heads they'd dissapear in a month.
yeah I feel the same but I think you still look the same to other people but your fatness is more noticeable to yourself
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Green tea helps too.
Ephedrine, coffee and green tea.
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Green tea helps too.
Ephedrine, coffee and green tea.
One time I used nicorrette along with ec and green tea....fucking destroyed my appetite bro. Someone suggested the dip but that shit probably makes your teeth brown as shit.
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coffee and cigs
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One of the things listed in this thread I've never tried...very interesting.
Ever brush your teeth and try to drink OJ after?
Not all foods are that bad after brushing your teeth, but you generally don't want to eat shit after brushing them. I know it must be psychological too, but even my actual hunger seems to disappear after brushing my teeth. I used to do it all the time and was fucking amazed at how I wasn't physically hungry anymore either. But hey, no complaints as long as it gets the trick done! Plus it's good for your dental hygiene.
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8mg ephedrina every hour.
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Make sure to get a lot of quality sleep. Appetite is influenced more by insufficient sleep than it is in the opposite direction by taking appetite suppressants (notice also that most appetite suppressants will be insomnia-producing). Insufficient sleep influences leptin and ghrelin, to your detriment.
Personally not a fan of appetite suppression through stimulants since when they wear off, your appetite comes back with a vengeance. You can only suppress hunger for a limited period before it starts backfiring on you.
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I forgot to add: STIMULANTS are used to treat anoxeria patients sometimes, as counter-intuitive as this may seem, I think that is the appetite rebound at play since they do start eating MORE after a while.
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I forgot to add: STIMULANTS are used to treat anoxeria patients sometimes, as counter-intuitive as this may seem, I think that is the appetite rebound at play since they do start eating MORE after a while.
wait...what?
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brush my teeth - this is a big appetite destroyer
throw a tsp of cayenne pepper in 6oz of warm water and chug it
i also play a mental game where i pretend my hunger pain is actually adipose tissue sizzling like bacon
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Oddly enough,when I`m dieting,I like to watch the Food Channel on TV........must be some undrlying masochistic tendencies.
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wait...what?
I know I know :D It's true however, anorexics were given Ritalin and started eating again and subsequently gained weight (probably not in the first days of taking). Can't remember where I've read that though. Will try and find it. Bottom line is, suppressing appetite too much will backfire. Which makes sense no?
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Oddly enough,when I`m dieting,I like to watch the Food Channel on TV........must be some undrlying masochistic tendencies.
try foodwishes on youtube. :o
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I know this isn't a solution but rather a pre-caution, but keep the fridge empty and the cupboards empty too, helps keep me thinking of food at least
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i havent dieted since 2007
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i havent dieted since 2007
and do you feel proud or sorry?
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I'm having one of those days where I eat, and am still hungry.
bagel sandwich and choc donut
8 oz steak, 3 eggs, cup of oatmeal
big bowl of shephards pie
and all I want is a double quarter pounder, large fry, shake and 3 or 4 apple pies from McDs :-[ :-[ :-[
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I'm having one of those days where I eat, and am still hungry.
bagel sandwich and choc donut
8 oz steak, 3 eggs, cup of oatmeal
big bowl of shephards pie
and all I want is a double quarter pounder, large fry, shake and 3 or 4 apple pies from McDs :-[ :-[ :-[
Brush your teeth! ;D
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yesterday i was like that
back grueling back workout + stress = huge hunger and muchies
i ate a ton, steaks, 1litre of chocolate icecream, 2 apple pies, 1 startachella pie, cupcakes in milk, chicken, and im still hungry today. :-[
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The teeth brushing thing sounds retarded but isn't stupid in reality :D
One of the meds used for weight loss (topiramate) has as it's main mode of action for weight loss purposes, making food taste bad. If it tastes bad, you aren't going to eat much of it. Keep it simple stupid!
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and do you feel proud or sorry?
every dieter gains it all back
also anyone who has lived long enough knows cocaine can give the same effect of fat loss in a matter of days
so whats the point of dieting again really?
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The teeth brushing thing sounds retarded but isn't stupid in reality :D
One of the meds used for weight loss (topiramate) has as it's main mode of action for weight loss purposes, making food taste bad. If it tastes bad, you aren't going to eat much of it. Keep it simple stupid!
It`s been used a long time but has been forgotten by most.......very old school technique.
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I was born in 1984 so I'm not old school. I'm more of the new school of using a drug for every purpose possible LOL
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every dieter gains it all back
also anyone who has lived long enough knows cocaine can give the same effect of fat loss in a matter of days
so whats the point of dieting again really?
i don't diet either. I just exercise more and stop abusing sweets.
There is no reason in the world i'd base my duet on tilapia, brocculi and 1/2 cup rice.
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I was born in 1984 so I'm not old school. I'm more of the new school of using a drug for every purpose possible LOL
Same here,but I`m an older version. :D
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every dieter gains it all back
also anyone who has lived long enough knows cocaine can give the same effect of fat loss in a matter of days
so whats the point of dieting again really?
To momentarily not be fat. It's worth something, even if it's a small something.
Also, dustin never gains it back. He stays ripped.
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every dieter gains it all back
also anyone who has lived long enough knows cocaine can give the same effect of fat loss in a matter of days
so whats the point of dieting again really?
If you eat sensibly,you never have to be fat.
Fat is needed ,but not in excess quantities,the more lean mass you carry,the more calories you burn even when resting........not a bad thing.
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To momentarily not be fat. It's worth something, even if it's a small something.
Also, dustin never gains it back. He stays ripped.
dustin also says he never diets in one thread and has tons of tips to trick hunger.
he is a master cheff too
and is big and ripped.
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dustin also says he never diets in one thread and has tons of tips to trick hunger.
he is a master cheff too
and is big and ripped.
Dustin has posted pics too! ;)
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dustin also says he never diets in one thread and has tons of tips to trick hunger.
he is a master cheff too
and is big and ripped.
he definitely looks awesome year round. I look awesome for a couple months, then I look like a bridge troll on steroids most the year.
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Same here,but I`m an older version. :D
Outstanding excuse Wes ;D
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Outstanding excuse Wes ;D
It`s the only one I could come up with on such short notice! ;D
Actually,I never abuse any drugs................... ........................ .........these days. ;)
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Dustin has posted pics too! ;)
lol exactly. And I've never told a lie on this board either. The inefficiency of lying is not worth exhausting myself over. I'd rather fess up and take a hit if someone owns me or I back myself into an uncomfortable situation. And I'm one of the rare people who still values integrity and morals so I wouldn't even lie to the biggest phaggots on the board.
Used to play the bulking and cutting game until I realized I have no desire to pay 10 times more on drugs than I do now, just to get on stage in a thong to try impressing a panel of schmoes and solidifying my humiliation by maybe getting a plastic trophy at the end of the day. Ohh, and my cholesterol and lipids will take an additional and completely unnecessary thrashing. Now I just look good year-round, enjoy life, eat tons and tons of wicked food and I feel so much better.
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Right. At least I can attribute all of my frowned upon behaviors on being part of generation nothingness :D
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Right. At least I can attribute all of my frowned upon behaviors on being part of generation nothingness :D
FILT !!!!!!!!!!!!!!!!! ;D
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Oddly enough,when I`m dieting,I like to watch the Food Channel on TV........must be some undrlying masochistic tendencies.
food channel- porn for fatties.
:D
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lol exactly. And I've never told a lie on this board either. The inefficiency of lying is not worth exhausting myself over. I'd rather fess up and take a hit if someone owns me or I back myself into an uncomfortable situation. And I'm one of the rare people who still values integrity and morals so I wouldn't even lie to the biggest phaggots on the board.
Used to play the bulking and cutting game until I realized I have no desire to pay 10 times more on drugs than I do now, just to get on stage in a thong to try impressing a panel of schmoes and solidifying my humiliation by maybe getting a plastic trophy at the end of the day. Ohh, and my cholesterol and lipids will take an additional and completely unnecessary thrashing. Now I just look good year-round, enjoy life, eat tons and tons of wicked food and I feel so much better.
sounds like the steve namat story.
how was you gear usage and diet when you where dead serious about bodybuilding?
how different is it now?
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FILT !!!!!!!!!!!!!!!!! ;D
8)
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food channel- porn for fatties.
:D
No shit! :D
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sounds like the steve namat story.
how was you gear usage and diet when you where dead serious about bodybuilding?
how different is it now?
I was still cycling on and off at that point. Now it's a safer, lower dosage with no yo-yo'ing bullshit and PCTs and all that. Just routine blood work and occasional "off" periods - basically when I get sick of injecting I'll stop until my ego crumbles and my conditioning gets crappy. Or maybe that was the other way around lol ;D
I was also delusionally perma bulking, thinking "fuck, I'm a huge sexy beast under all this fat". But if you're not conditioned PRESENTLY, then it doesn't matter what you COULD look like. I realized that after years of delusions of grandeur but wish I realized it sooner. I only looked good when I dieted down for summer and a couple of times where I did a bit of a pre-contest style diet so I could see how good I would look in a conditioned state.
Now what I do is stay conditioned and when I want to bulk, I shred down hard and then bulk up because it's just like when people do post-contest bulks. You explode with really good quality mass and that's what I like. I've been hitting the ephedrine and caffeine for the last two weeks and doing a bit of a diet. Just got some Superdrol so I'll hit that hard for a week and stop the ephedrine. Already up 3lbs and everything is rock hard. I'll probably put on 10lbs (including some recovered water/glycogen that was lost cutting) and expect to stay that weight conditioned well. I'll only take the SD for about a week on at 10mgs per day and then a week off. It's strong as fuck and my body rejects anything more than that. It's all you really need though, potent as FUCK!
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(http://i.imgur.com/Zib6y.jpg)
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I´ve just ate a cake, im 4 weeks out
fuck, I will need to do extra cardio tomorrow, but damn that was delicious.
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(http://i.imgur.com/J0QFC.jpg)
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(http://i.imgur.com/J0QFC.jpg)
now i want some zipper-eyed food... :'(
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Add whole psyllium husks to the list. A couple tablespoons in some water to make into a thick paste then flavor it with a sweetener, add cinnamon or whatever.
Stuff will make you feel really full and keep you regular....nearly shat myself this morning.
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20 units of nubain every 5 hours
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cum in my hands and lick it. The taste makes me sick and not want to eat for the rest of the day. Your mom seems to like the taste though :P
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cum in my hands and lick it. The taste makes me sick and not want to eat for the rest of the day. Your mom seems to like the taste though :P
hmmm....so you`re el diablo blanco she always talks about :D
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Lots of home remedies, but willpower is the one I use the most. When I get those sudden urges for something, I just concvince myself that I dont want it. No need for rice cakes :-X fiber with spices, filling up on starches. Just get past it. Train your body to get used to and it and past it and you will succeed. Always trying to fill in the craving with something else never trains your body to deal with it. Don't give in and get used to it, a shitty couple weeks but what I found is after fighting it that the cravings just went away. The idea of cake, or ice cream just made me not want it. I had to force myself to eat because I wasn't hungry. It eventually got me to the best shape of my life. I knew it when I had veins popping out of my abs. I steyed lean like that for a while but had great muscle mass, then I got injured and that fucked it all up for me for a few years.
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I'm weak when it comes to food. This seems to work for me:
1. I don't start eating until noon. Then I eat again at 6 pm, 8 pm, and 10 pm. Saves all my eating for later in the day, when I'm most likely to cheat. Each meal is 500 kcal, so I get lots of food later in the day. Makes me feel full later on and this works for me at least 90% of the time, if not more. It's not any particular diet philosophy...I just found that this works best to counter-act my inherent weaknesses.
2. If I feel like I'm going to eat extra food after my 10pm meal, I first go brush my teeth. Then I drink a 2L bottle of diet coke if I'm still hungry. If that doesn't work, I eat a half dozen pickles. If that doesn't work, I eat a cucumber and vinegar salad with salt and pepper. If that doesn't work, I just go to bed and tell myself I'm being stupid. Or maybe log on to the net and an enthralling site to take my mind off things.
3. I generally eat whatever I want (in smart quantities of course) with any of my meals, as long as it adds up to 2K calories daily. That way, I can sneak things in like pizza, or bread, or some peanut butter, or other foods I get a craving for. 95% of the battle is calories in vs out.
4. I go try on the pair of jeans I keep for when I get sub-10% BF. The shame of putting them on and not being able to button them up usually kills my appetite.
5. I try to initiate sex with my wife. This is a last resort, since she usually says "no", so it's not fool proof. And getting rejected makes me want to eat more. So it's a bit of a gamble. When it pays off, it's perfect. If not, I'm going hog-wild on the Jiff.
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other than banging my mom what do you guys do when hunger strikes?
I (ch)eat...that's why it's been a while since I saw a non-alcohol sixpack :(
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Lots of willpower. But I found that drinking coffee helps take the edge of hunger but you can't drink too much coffee, so I just have 2 cups first thing in the morning and maybe another during the day. Also a slow release protein powder which contains fiber right before sleep also helps keep some of the hunger pains away at night. If I drink a wpi at night I wake up so hungry I am almost climbing walls.
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other than banging my mom what do you guys do when hunger strikes?
You bang your own mom? Hey, we have something in common! ;D
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other than banging my mom what do you guys do when hunger strikes?
eat
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I'm weak when it comes to food. This seems to work for me:
1. I don't start eating until noon. Then I eat again at 6 pm, 8 pm, and 10 pm. Saves all my eating for later in the day, when I'm most likely to cheat. Each meal is 500 kcal, so I get lots of food later in the day. Makes me feel full later on and this works for me at least 90% of the time, if not more. It's not any particular diet philosophy...I just found that this works best to counter-act my inherent weaknesses.
2. If I feel like I'm going to eat extra food after my 10pm meal, I first go brush my teeth. Then I drink a 2L bottle of diet coke if I'm still hungry. If that doesn't work, I eat a half dozen pickles. If that doesn't work, I eat a cucumber and vinegar salad with salt and pepper. If that doesn't work, I just go to bed and tell myself I'm being stupid. Or maybe log on to the net and an enthralling site to take my mind off things.
3. I generally eat whatever I want (in smart quantities of course) with any of my meals, as long as it adds up to 2K calories daily. That way, I can sneak things in like pizza, or bread, or some peanut butter, or other foods I get a craving for. 95% of the battle is calories in vs out.
4. I go try on the pair of jeans I keep for when I get sub-10% BF. The shame of putting them on and not being able to button them up usually kills my appetite.
5. I try to initiate sex with my wife. This is a last resort, since she usually says "no", so it's not fool proof. And getting rejected makes me want to eat more. So it's a bit of a gamble. When it pays off, it's perfect. If not, I'm going hog-wild on the Jiff.
that is awesome.....tastes so good