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Getbig Main Boards => Gossip & Opinions => Topic started by: Voland on March 24, 2012, 02:32:15 PM

Title: 21st century leg work
Post by: Voland on March 24, 2012, 02:32:15 PM: this means no stupid useless, injury-promoting squats.

This is way i plan on doing tomorrow:

legs extensions 3-4 sets
horizontal leg press x3 sets
45º leg press 1'5 style x 3 sets
Walking lunges 3 sets
Bench step ups supersseted with one legged squats (bulgarian) x3 sets
seated leg curls x4 sets
standing leg curls x4 sets

bread and butter squats squats can go fuck themselves.
Title: Re: 21st century leg work
Post by: purenaturalstrength on March 24, 2012, 03:22:22 PM: leg press and leg extention is worse for knees than squats

squats the best squats squats squats squats squats ssquats squattss
Title: Re: 21st century leg work
Post by: Dr Dutch on March 24, 2012, 03:23:59 PM: So complicated.....do 4 sets of 6-12 squats.
Title: Re: 21st century leg work
Post by: Voland on March 24, 2012, 03:26:26 PM: what part of I DON'T FUCKING SQUATTING don't you peeps understand.

it hurts my knees, my hips, my lowerback my upper back, shoulder joints and neck.

and my form is perfect by the way i've been watched squatting by powerlifters, weightlifters and all of them have told me i squat perfectly.
My body is not mechanically made for squats.
Title: Re: 21st century leg work
Post by: Dr Dutch on March 24, 2012, 03:30:26 PM: Quote from: Voland on March 24, 2012, 03:26:26 PM
what part of I DON'T FUCKING SQUATTING don't you peeps understand.

it hurts my knees, my hips, my lowerback my upper back, shoulder joints and neck.

and my form is perfect by the way i've been watched squatting by powerlifters, weightlifters and all of them have told me i squat perfectly.
My body is not mechanically made for squats.
Senor Sissy...
Title: Re: 21st century leg work
Post by: Voland on March 24, 2012, 03:31:31 PM: Quote from: dutchguy on March 24, 2012, 03:30:26 PM
Senor Sissy...

mr my keyboard doesn't have the "ñ" key.
:D
Title: Re: 21st century leg work
Post by: Dr Dutch on March 24, 2012, 03:32:46 PM: Quote from: Voland on March 24, 2012, 03:31:31 PM
mr my keyboard doesn't have the "ñ" key.
:D
You posted this before ;D please tell me what key it is....
Title: Re: 21st century leg work
Post by: Voland on March 24, 2012, 03:35:00 PM: Quote from: dutchguy on March 24, 2012, 03:32:46 PM
You posted this before ;D please tell me what key it is....

it should be the one right next to the "L".
(http://www.elite-bodies.com/wp-content/uploads/2012/02/Dana_linn_bailey_tan_ready.jpg)
Title: Re: 21st century leg work
Post by: mass243 on March 24, 2012, 03:35:53 PM: Quote from: dutchguy on March 24, 2012, 03:23:59 PM
So complicated.....do 4 sets of 6-12 squats.

Youngsters always want to make the most difficult out of everything... ;D
Title: Re: 21st century leg work
Post by: Dr Dutch on March 24, 2012, 03:36:45 PM: Quote from: mass243 on March 24, 2012, 03:35:53 PM

Youngsters always want to make the most difficult out of everything... ;D
Exactly...
Title: Re: 21st century leg work
Post by: freespirit on March 24, 2012, 03:36:52 PM: Quote from: dutchguy on March 24, 2012, 03:32:46 PM
You posted this before ;D please tell me what key it is....

ñ Shift + ~ n
Title: Re: 21st century leg work
Post by: purenaturalstrength on March 24, 2012, 03:41:31 PM: Quote from: Voland on March 24, 2012, 03:26:26 PM
what part of I DON'T FUCKING SQUATTING don't you peeps understand.

it hurts my knees, my hips, my lowerback my upper back, shoulder joints and neck.

and my form is perfect by the way i've been watched squatting by powerlifters, weightlifters and all of them have told me i squat perfectly.
My body is not mechanically made for squats.
perfect is the enemy of good
Title: Re: 21st century leg work
Post by: Dr Dutch on March 25, 2012, 11:00:44 AM: Quote from: freespirit on March 24, 2012, 03:36:52 PM
ñ Shift + ~ n
Thañk you..