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Getbig Main Boards => Gossip & Opinions => Topic started by: musclecenter on April 04, 2012, 10:29:18 AM

Title: Ronnie Coleman's update training videos
Post by: musclecenter on April 04, 2012, 10:29:18 AM


Title: Re: Ronnie Coleman's update training videos
Post by: #1 Klaus fan on April 04, 2012, 10:48:36 AM
Was he asleep when he did those hammer curls?  :o
Title: Re: Ronnie Coleman's update training videos
Post by: Nails on April 04, 2012, 10:52:07 AM
100lb lat pull downs

40lb hammer curls

former 8x Mr Olympia

nothing to see here .... move along


 
Title: Re: Ronnie Coleman's update training videos
Post by: PJim on April 04, 2012, 10:54:20 AM
hahaha
Title: Re: Ronnie Coleman's update training videos
Post by: Frank Clairmonte on April 04, 2012, 11:23:41 AM
i smell comeback
Title: Re: Ronnie Coleman's update training videos
Post by: supernick on April 04, 2012, 02:07:36 PM
man that shit is sad. He should seariously just hop on hrt doses and enjoy life.  Do some traveling or somthin :-\
Title: Re: Ronnie Coleman's update training videos
Post by: viking1 on April 04, 2012, 02:08:36 PM
Ronnie's going for the High School Basketball Coach look.

Title: Re: Ronnie Coleman's update training videos
Post by: Cutlet767 on April 04, 2012, 02:18:29 PM
man that shit is sad. He should seariously just hop on hrt doses and enjoy life.  Do some traveling or somthin :-\

lol at talking shit about Ronnie Coleman. You simple girl, lol. Only on GetBig.  ::)
Title: Re: Ronnie Coleman's update training videos
Post by: Papper on April 04, 2012, 02:31:00 PM
Ronnie's going for the High School Basketball Coach look.



Spot on post
Title: Re: Ronnie Coleman's update training videos
Post by: Radical Plato on April 04, 2012, 02:36:59 PM
Was he asleep when he did those hammer curls?  :o
Hammer Curls, I thought he was just rocking and swaying to the song
Title: Re: Ronnie Coleman's update training videos
Post by: Julio Ceasar on April 04, 2012, 03:31:09 PM
Time ain't nothing to play with. Getting old can be a hard time. Getting old plus coming of the juice must be twice as hard. From Hercules to having trouble to get out of the bead in the morning.
Title: Re: Ronnie Coleman's update training videos
Post by: Bevo on April 04, 2012, 10:57:38 PM
Was he asleep when he did those hammer curls?  :o

Ronnie actually took a chapter out of Jason huh on "partial reps"...
Title: Re: Ronnie Coleman's update training videos
Post by: Bevo on April 04, 2012, 10:58:47 PM
Time ain't nothing to play with. Getting old can be a hard time. Getting old plus coming of the juice must be twice as hard. From Hercules to having trouble to get out of the bead in the morning.

Who saids he over came off the juice??
Title: Re: Ronnie Coleman's update training videos
Post by: Bevo on April 04, 2012, 11:07:34 PM
i smell comeback

All u are smelling is just "come" :-X
Title: Re: Ronnie Coleman's update training videos
Post by: Julio Ceasar on April 05, 2012, 05:01:36 AM
Who saids he over came off the juice??

Haha, you probably right! He is still on the juice to just survive. 250-500mg test/week and some 4iu/day gh i guess...
Title: Re: Ronnie Coleman's update training videos
Post by: hipolito mejia on April 05, 2012, 07:20:13 AM
Time ain't nothing to play with. Getting old can be a hard time. Getting old plus coming of the juice must be twice as hard. From Hercules to having trouble to get out of the bead in the morning.

QFT.

People has no idea how much meds Ronnies has to take ,and as 'Lazy" his form might look  he's actually doing a major effort.... however, I can't lie to you, those videos left me with watery eyes... :'(
Title: Re: Ronnie Coleman's update training videos
Post by: viking1 on April 05, 2012, 07:22:14 AM
Title: Re: Ronnie Coleman's update training videos
Post by: mass243 on April 05, 2012, 07:38:13 AM


He once was the fukin' Greatest !!
Title: Re: Ronnie Coleman's update training videos
Post by: thelamefalsehood on April 05, 2012, 07:44:32 AM
The guy just had his spine fused, what did you expect? An 800 pound deadlift? I had that same surgery and you are very humbled to say the least on the poundages you move at the beginning.
Title: Re: Ronnie Coleman's update training videos
Post by: Bevo on April 05, 2012, 09:23:43 AM
Plus he's almost 50 years old can't stay 6/8% at 300ibs forever :-\

Age is catching up and most likely receptors are shot, should just ease off and stay lean and healthy but something tells me Ronnie can't fathom being small unlike guys like levrone or "normal" looking like Shawn. He has to be big but at what cost? :-\
Title: Re: Ronnie Coleman's update training videos
Post by: supernick on April 05, 2012, 10:12:16 AM
lol at talking shit about Ronnie Coleman. You simple girl, lol. Only on GetBig.  ::)
are u fucking searious retard!!!! Im not talking shit at all hes my favorate bodybuilder of all time. Its just sad to see him lookk the way he does now, hes getting old in case u couldnt tell homo.
Title: Re: Ronnie Coleman's update training videos
Post by: Powerlift66 on April 05, 2012, 10:23:03 AM
nice "swinging half curls"...
Title: Re: Ronnie Coleman's update training videos
Post by: Busted on April 07, 2012, 11:22:36 AM
A damn near 50 year old man, multiple surgeries, in and out of the hospital, completely shot- Still looks better than 99.9% of getbiggers...
Title: Re: Ronnie Coleman's update training videos
Post by: MONSTER_TRICEPS on April 07, 2012, 12:20:27 PM
Better is relative. But judging your definition of "good" I'm very thankful I look worse.  :D
Title: Re: Ronnie Coleman's update training videos
Post by: notsureifsrs on April 07, 2012, 12:27:10 PM
Will he ever be able to shrink down his gut?
Title: Re: Ronnie Coleman's update training videos
Post by: G_Thang on April 08, 2012, 09:31:34 AM
A damn near 50 year old man, multiple surgeries, in and out of the hospital, completely shot- Still looks better than 99.9% of getbiggers...

Only because I incorporate hot doughnuts in my diet plan.  :P
Title: Re: Ronnie Coleman's update training videos
Post by: lightweight on April 08, 2012, 09:26:39 PM
(http://www.fitnessweights.org/wp-content/uploads/2009/12/ronnie-coleman-shrugs.jpg)
Title: Re: Ronnie Coleman's update training videos
Post by: The Abdominal Snoman on April 09, 2012, 12:58:47 PM
The diabetes is strong in those clips
Title: Re: Ronnie Coleman's update training videos
Post by: deadz on April 09, 2012, 03:31:38 PM



fella on gymrat doses
Title: Re: Ronnie Coleman's update training videos
Post by: Nails on April 09, 2012, 03:38:04 PM
Ronnie 47

Kevin 46



Title: Re: Ronnie Coleman's update training videos
Post by: Bevo on April 09, 2012, 09:45:45 PM
Mr Levrone
Title: Re: Ronnie Coleman's update training videos
Post by: RS on April 10, 2012, 01:39:02 AM
Seriously - Ronnie is still bigger than 90% of us on GB and he probably hasn't trained in 4-5 months with the neck surgeries. Lay off the dude.  Age is something no man can escape.