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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on April 11, 2012, 02:58:08 AM

Title: training while in fasting state and rest time between sets
Post by: Rami on April 11, 2012, 02:58:08 AM

I have noticed the rep numbers are lower, and a longer rest time is useful between sets. but still I heard this supposed to be useful to train before breakfast and or no carbohydrates like Dave Palumbo says right?

why is this good to do?

Title: Re: training while in fasting state and rest time between sets
Post by: The RedMeatKid on April 11, 2012, 03:09:24 AM

Quote from: Rami on April 11, 2012, 02:58:08 AM

I have noticed the rep numbers are lower, and a longer rest time is useful between sets. but still I heard this supposed to be useful to train before breakfast and or no carbohydrates like Dave Palumbo says right?

why is this good to do?

So the milkman can slip inside the house and service your moms while you're in the basement passing out from doing curls on an empty stomach.

Title: Re: training while in fasting state and rest time between sets
Post by: Jaime on April 11, 2012, 03:13:50 AM

Quote from: The RedMeatKid on April 11, 2012, 03:09:24 AM

So the milkman can slip inside the house and service your moms while you're in the basement passing out from doing curls on an empty stomach.

How many moms does Rami have?

If he was brought up by lesbians consider me jealous.

Title: Re: training while in fasting state and rest time between sets
Post by: Rami on April 11, 2012, 03:14:12 AM

Quote from: The RedMeatKid on April 11, 2012, 03:09:24 AM

So the milkman can slip inside the house and service your moms while you're in the basement passing out from doing curls on an empty stomach.

 ;D




empty stomach is everything





btw I don't see why you would pass out. I'm doing 150 to 200 reps of dumbbells shoulder presses, 100 bent over shrugs, that's it. i have never passed out.

Title: Re: training while in fasting state and rest time between sets
Post by: dj181 on April 11, 2012, 04:34:40 AM

cybergenecis pushed this idea way back in the 80s, nothing new here

in fact, they also pushed the concept of IF and carb cycling

Title: Re: training while in fasting state and rest time between sets
Post by: Meso_z on April 12, 2012, 05:58:55 AM

Quote from: dj181 on April 11, 2012, 04:34:40 AM

cybergenecis pushed this idea way back in the 80s, nothing new here

in fact, they also pushed the concept of IF and carb cycling

I "push" your mom.

Title: Re: training while in fasting state and rest time between sets
Post by: dj181 on April 12, 2012, 06:16:04 AM

Quote from: Meso_z on April 12, 2012, 05:58:55 AM

I "push" your mom.

Vive la France!

Title: Re: training while in fasting state and rest time between sets
Post by: supernick on April 12, 2012, 07:38:01 AM

i never understood fasting... seems like somthing u would avoid at all costs

Title: Re: training while in fasting state and rest time between sets
Post by: _bruce_ on April 12, 2012, 07:52:23 AM

Rest at least 5-10 days between intense sets.

Title: Re: training while in fasting state and rest time between sets
Post by: Rami on April 12, 2012, 08:17:46 AM

don't know if it played a role in this but after resuming eating and training normal the next day I had better leg training than last time

112 reps of lunges for each leg in sets of 20 with short rest

Title: Re: training while in fasting state and rest time between sets
Post by: BigCyp on April 12, 2012, 08:21:30 AM

Rami just a quick reminder, this is getbig.com not get tired and shrink.com

Title: Re: training while in fasting state and rest time between sets
Post by: Tiny Coq on April 12, 2012, 08:22:47 AM

Quote from: BigCyp on April 12, 2012, 08:21:30 AM

Rami just a quick reminder, this is getbig.com not get tired and shrink.com

lol, i was just thinking "is he training for some sort of endurance event???"