Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on April 17, 2012, 08:36:42 AM
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it seems the longer you rest between sets ( up to a sertain point ) the more it enabels you to do more reps,
what rest time between sets is the best?
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You should rest more between new threads.
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You should rest more between new threads.
::)
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I keep UPPER BODY to 40 seconds to 1 minute...
I keep LOWER BODY to under 2 minutes, just because of the weight involved...
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On heavy low rep stuff I take as much as I need, within reason, to move the weight and for lower weight higher rep stuff 60 - 90 seconds.
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it seems the longer you rest between sets ( up to a sertain point ) the more it enabels you to do more reps,
what rest time between sets is the best?
It depends on your goals. Power, strength and hypertrophy should have different rep ranges.
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On heavy low rep stuff I take as much as I need, within reason, to move the weight and for lower weight higher rep stuff 60 - 90 seconds.
BINGO!!!
Heavy weight + good form = muscles.
Heavy weight + good form minus half your set because MD told you NEVER rest more than 37 seconds!!! = less muscles.