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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on April 20, 2012, 03:03:17 PM

Title: very heavy lift and safer than deads and 2 arm bentrows
Post by: Marty Champions on April 20, 2012, 03:03:17 PM

i think you can mess your back up raising up with any weight like on deads or squats

but this exercise you can keep your back bent and still get in the heavy lift

i guess if you dont do manual labor then you cant relate to the topic. Manual labor jobs use up most of your lower back strength since i think its mainly fast twitch and as more of a mobile muscle not a max lifting muscle unlike other muscles

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: warchild on April 20, 2012, 03:40:03 PM

Clearly, you're still an idiot

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: Mr Nobody on April 20, 2012, 03:46:11 PM

DB row Falcon supports your lower back put your opossing leg on a bench to support the lower back. I have my clients on these to protect the vertebrae from getting twisted hence the nerves dont get a beating.

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: TooMuchMuscle4U on April 20, 2012, 03:47:40 PM

Quote from: warchild on April 20, 2012, 03:40:03 PM

Clearly, you're still an idiot

(http://www.magic.org/store/images/ClearlyInvisible.jpg)

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: Coach is Back! on April 20, 2012, 04:04:11 PM

Keep your back bent? As in arched? Why would you do that?

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: Rami on April 20, 2012, 04:17:46 PM

if doing bent over rows with dumbbells I just lean my head on something, the back of an office chair that sits against the wall, substantially offload your back and your trapezoids will grow whildly

this is the look we're going for now

(http://neckpainsupport.typepad.com/.a/6a010534db265a970c011571b9acc3970b-800wi)

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: kh300 on April 20, 2012, 05:19:07 PM

does charley69 still post here? all around strong dude

Title: Re: very heavy lift and safer than deads and 2 arm bentrows
Post by: Marty Champions on April 20, 2012, 05:55:15 PM

Quote from: kh300 on April 20, 2012, 05:19:07 PM

does charley69 still post here? all around strong dude

he was a great poster some say he miss them