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Getbig Main Boards => Gossip & Opinions => Topic started by: Big N on April 28, 2012, 09:20:11 AM

Title: Fiber - besides oatmeal, what else?
Post by: Big N on April 28, 2012, 09:20:11 AM
If you have enough vegetables and protein, carbs and fats in your diet, but your stool is very hard. Other than the obvious oatmeal, which would you add more of for fiber. Or any great cereals.

- Discuss
Title: Re: Fiber
Post by: tommywishbone on April 28, 2012, 09:21:26 AM
Fuck fiber.
Title: Re: Fiber
Post by: G_Thang on April 28, 2012, 09:24:04 AM
1. Beans. Think three-bean salad, bean burritos, chili, soup.

2. Whole grains. That means whole-wheat bread, pasta, etc.

3. Brown rice. White rice doesn't offer much fiber.

4. Popcorn. It's a great source of fiber.

5. Nuts. Almonds, pecans, and walnuts have more fiber than other nuts.

6. Baked potato with skin. It's the skin that's important here.

7. Berries. All those seeds, plus the skin, give great fiber to any berry.

8. Bran cereal. Actually, any cereal that has 5 grams of fiber or more in a serving counts as high fiber.

9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.

10. Vegetables. The crunchier, the better.
Title: Re: Fiber
Post by: bradistani on April 28, 2012, 09:29:11 AM
prunes  :)
Title: Re: Fiber
Post by: Glass Gorilla on April 28, 2012, 09:42:30 AM
prunes  :)

x2
Title: Re: Fiber - besides oatmeal, what else?
Post by: EH on April 28, 2012, 10:04:36 AM
fig newtons
Title: Re: Fiber - besides oatmeal, what else?
Post by: Krankenstein on April 28, 2012, 10:05:00 AM
Warm grape nuts....
Title: Re: Fiber - besides oatmeal, what else?
Post by: JasonH on April 28, 2012, 11:55:27 AM
fig newtons

Brutal first post.  :D

Welcome to the thunderdome.
Title: Re: Fiber - besides oatmeal, what else?
Post by: The Abdominal Snoman on April 28, 2012, 12:10:29 PM
Get closer to your genetic code and introduce Millet back into your diet.
Title: Re: Fiber - besides oatmeal, what else?
Post by: bradistani on April 28, 2012, 12:12:33 PM
drink water with your meal. more water if you're not drinking enough. chew your food properly
Title: Re: Fiber - besides oatmeal, what else?
Post by: EH on April 28, 2012, 01:47:02 PM
Brutal first post.  :D

Welcome to the thunderdome.

I've been here for years. Just finally got my act approved. (InsulinShock/MisterGrim)
Title: Re: Fiber - besides oatmeal, what else?
Post by: The Grim Lifter on April 28, 2012, 02:56:54 PM
I've been here for years. Just finally got my act approved. (InsulinShock/MisterGrim)

Fuck me now there's a blast from the past
Title: Re: Fiber
Post by: peruke on April 28, 2012, 03:08:45 PM
Fuck fiber.


Use a condom.... ;)
Title: Re: Fiber - besides oatmeal, what else?
Post by: peruke on April 28, 2012, 03:11:27 PM
If you have enough vegetables and protein, carbs and fats in your diet, but your stool is very hard. Other than the obvious oatmeal, which would you add more of for fiber. Or any great cereals.

- Discuss

prunes, dried fruits & lots of water.......I used to laugh when I was a kid, when my parents ate prunes, and dried fruits....Then one day.........Well after that I never laughed about that again. ;)
Title: Re: Fiber - besides oatmeal, what else?
Post by: AbrahamG on April 28, 2012, 03:15:47 PM
Perfect breakfast shake to start your days.

8 oz. water
2 ice cubes
2 scoops whey protein
1 tablespoon of peanut butter
1/2 cup of fiber one (original)

blend for 30-45 seconds.  PRESTO!!
Title: Re: Fiber - besides oatmeal, what else?
Post by: EH on April 28, 2012, 03:25:10 PM
Fuck me now there's a blast from the past

haha... was gone from 2006-2011  ;)
Title: Re: Fiber - besides oatmeal, what else?
Post by: Iceman1981 on April 28, 2012, 03:54:05 PM
A fiber supplement such as Chia Seeds and tons of water throughout the day. Grind up the chia seeds in a coffee grinder and use 1-2 tablespoons per day with plenty of water and you're good to go.
Title: Re: Fiber - besides oatmeal, what else?
Post by: gmflex on April 28, 2012, 04:46:03 PM
Metamuciel works miracles... ;D
Title: Re: Fiber - besides oatmeal, what else?
Post by: Big N on April 28, 2012, 06:23:17 PM
Some good suggestions on here. I'll pass this advice on. Also, what's happening with his digestive system is other than the hard stool now he's experiencing bloating in his i think most likely large intestines. YES, I know should probably see a Dr. But about 3-4 months ago he did a blood test and it came out good. He doesn't have any inner bleeding and his urine is clean. Long story short, he'll have to seriously clean up his diet to avoid the hard stool and bloating in his large intestines. Well for the bloating he needs to avoid sugar and salt if I'm not mistaken.
Title: Re: Fiber - besides oatmeal, what else?
Post by: Iceman1981 on April 28, 2012, 09:31:11 PM
Digestive enzymes and probiotics would be good also.
Title: Re: Fiber - besides oatmeal, what else?
Post by: buselmo on April 28, 2012, 09:33:52 PM
metamucil (fybogel around these parts)... use it consistantly for 3 days then tell me your colon and intestines arent sparkly clean.
Title: Re: Fiber - besides oatmeal, what else?
Post by: The Abdominal Snoman on April 28, 2012, 09:41:45 PM
Some good suggestions on here. I'll pass this advice on. Also, what's happening with his digestive system is other than the hard stool now he's experiencing bloating in his i think most likely large intestines. YES, I know should probably see a Dr. But about 3-4 months ago he did a blood test and it came out good. He doesn't have any inner bleeding and his urine is clean. Long story short, he'll have to seriously clean up his diet to avoid the hard stool and bloating in his large intestines. Well for the bloating he needs to avoid sugar and salt if I'm not mistaken.

Wheat gluten can fuck you up. But in America, almost everything has it in it and the media won't tell the truth about it.
Title: Re: Fiber - besides oatmeal, what else?
Post by: hangclean on April 28, 2012, 11:35:17 PM
blackberries.
Title: Re: Fiber - besides oatmeal, what else?
Post by: SilverSpoon on April 29, 2012, 09:55:31 AM
Green beans.
Title: Re: Fiber
Post by: G_Thang on April 29, 2012, 09:59:14 AM

Use a condom.... ;)

He asked for fiber, not old protein from your boyfriend's condom.
Title: Re: Fiber
Post by: freespirit on April 29, 2012, 11:14:47 AM
9. Oatmeal. Whether its microwaved or stove-cooked, oatmeal is good fiber.

Microwave kills nutrients.
Title: Re: Fiber - besides oatmeal, what else?
Post by: hazbin on April 29, 2012, 12:01:02 PM
blackberries.

not i-phones? ;D
Title: Re: Fiber - besides oatmeal, what else?
Post by: Thespritz0 on April 30, 2012, 10:09:03 AM
SUGAR-FREE Metamucil... the BEST.
Title: Re: Fiber - besides oatmeal, what else?
Post by: El Diablo Blanco on April 30, 2012, 10:20:50 AM
I buy organic cow man manure and munch on it daily.  Very nutritous, excellent fiber and very cheap to buy from any farm.  give it a try guys.  You'll like it. :)