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Getbig Bodybuilding Boards => Training Q&A => Topic started by: gunnz on October 30, 2005, 09:46:36 AM

Title: Need reco on split
Post by: gunnz on October 30, 2005, 09:46:36 AM

Which split would you recommend?

#1
Chest
Shoulders/Traps
Arms
Legs
Back

#2
Chest
Arms
Shoulders/Traps
Legs
Back

#3
Chest
Back
Shoulders/Traps
Legs
Arms

Title: Re: Need reco on split
Post by: loler on October 30, 2005, 09:58:50 AM

one with 3 days of rest
drop the arms day
you dont need it

Title: Re: Need reco on split
Post by: NoCalBbEr on October 30, 2005, 10:11:39 AM

I totally agree, doing a four day split was the best choice. that i made. i've done  every split  five day,six but the four day for me, was the four to  recover more. in bodybuilding less is more. you grow outside the gym split #3 is popular with ppl doing that five day split tho. if thats the way you wanna go.