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Getbig Main Boards => Gossip & Opinions => Topic started by: Your Average GymRat on May 28, 2012, 04:45:25 PM

Title: Best delt exercise
Post by: Your Average GymRat on May 28, 2012, 04:45:25 PM
The New Organization is looking to recruit 2 dependable members who are capable of following orders implicitly.
Title: Re: Best delt exercise
Post by: Obvious Gimmick on May 28, 2012, 04:47:41 PM
and you provide delt implants for members?
Title: Re: Best delt exercise
Post by: Metabolic on May 28, 2012, 04:51:18 PM
What does title have to do with thread you dumbass
Title: Re: Best delt exercise
Post by: chaos on May 28, 2012, 04:54:14 PM
You should have stayed at that other site kissing ass and begging someone to come back where he isn't wanted. ::)
Title: Re: Best delt exercise
Post by: Hulkotron on May 28, 2012, 05:02:54 PM
YAGR, greetings.
Title: Re: Best delt exercise
Post by: dj181 on May 28, 2012, 05:07:23 PM
upright rows BDB-style?
Title: Re: Best delt exercise
Post by: garebear on May 28, 2012, 05:08:12 PM
Lateral raises.

Title: Re: Best delt exercise
Post by: TooMuchMuscle4U on May 28, 2012, 06:08:56 PM
Yes, we got rid of the filt
Title: Re: Best delt exercise
Post by: tommywishbone on May 28, 2012, 06:17:15 PM
 :D
Title: Re: Best delt exercise
Post by: wild willie on May 28, 2012, 06:20:30 PM
Gold's Venice had a great shoulder press.....made by Icarian.
Title: Re: Best delt exercise
Post by: Your Average GymRat on May 28, 2012, 06:32:30 PM
Anyone who would like to be part of The New Organization PM me. This next phase will leave a trail of devestation in it's wake. ;)
Title: Re: Best delt exercise
Post by: Mr Anabolic on May 28, 2012, 06:40:17 PM
Running the rack DB laterals.   ;)
Title: Re: Best delt exercise
Post by: The_Iron_Disciple on May 28, 2012, 07:41:29 PM
Quote from: Mr Anabolic on May 28, 2012, 06:40:17 PM
Running the rack DB laterals.   ;)


Hahahaha ! YES !
Title: Re: Best delt exercise
Post by: Hulkotron on May 28, 2012, 07:53:19 PM
Quote from: Your Average GymRat on May 28, 2012, 06:32:30 PM
Anyone who would like to be part of The New Organization PM me. This next phase will leave a trail of devestation in it's wake. ;)

Does T.N.O have any new public enemies?
Title: Re: Best delt exercise
Post by: Your Average GymRat on May 28, 2012, 08:14:52 PM
Quote from: Hulkotron on May 28, 2012, 07:53:19 PM
Does T.N.O have any new public enemies?
Why? You looking for trouble?
Title: Re: Best delt exercise
Post by: Hulkotron on May 28, 2012, 09:08:25 PM
Quote from: Your Average GymRat on May 28, 2012, 08:14:52 PM
Why? You looking for trouble?

Of course not I am just curious.