Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Bouldershoulders on November 04, 2005, 01:37:11 AM
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DIET
MEAL 1
- 8 White Eggs
- 2 Whole Eggs
- 1 Cups of Oatmeal
- 20g of Whey Protien
MEAL 2
- Tuna
- 2 Slices of Bread
- Yogart & Cottage Cheese
MEAL 3
- Chicken Breast
- 1 Cup of White Rice
- Vegtables
- 2 Potatoes
Pre-Workout
- Oatmeal
- Simple Carbs
- 2-3g Creatine
Post-Workout
- 40-50g of Whey Protien
- Simple Carbs
- 2-3g Creatine
MEAL 4
- Chicken Breast
- 2 medium baked potato
- 1 cup green beans
MEAL 5
- Vector Cereal
- Tuna
- 2 Slices of Bread
Apporximatly Protein Carbs Calories
378g 312g 4317
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you dont need 378 grams of protein
drop it to 278 (if that) and replace the 100 grams with carbs
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i, personally, have a pet peve against egg whites. they hve gotten such a bad rap and it is undeserved. egs should be eaten whole. egg yolks contain letchin (which can actually help mobilize fat stores) and cholesterol, which helps regulate testosterone production and, ultimately, muscle gain. and its the good cholesterol, not the harmful kind. also, you need more fat. that probably sounds entirely counter productive. at the very least take some cla twice a day (2-3 grams) and some fish oil three times a day. try to eat red meat once in a while, as long as its lean.
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if i had the money i would be able to have more of a variety but currently i'm attending university and my fundings are limited
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I would go ahead and add a couple of tablespoons of freshly ground flax seeds to your oatmeal. Use a coffee grinder, it works great. Flax helps up your test naturally and is a very cheap supplement to add to your diet. Unfortunately, it is only really best when it is freshly cracked, when the essential oils are released. Easy enough though to do with a coffee grinder while your oats are in the microwave.
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im hungry
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Richard try to lay off the KFC ;)
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Richard try to lay off the KFC ;)
hahahahaha wow....trev got u here now too huh.....i miss KFC :'(
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Man how do you put down that Vector cereal? Tried it once & couldn't get it down it was so bland.
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Diet for what?
Cutting? No way, more than 4000 calories is too much.
Bulking? Where are the healthy fats? Also I am not a believer for simple carbs before workouts. As a last meal it's better to have some slow digesting proteins or cottage cheese.
However if you want a more informative opinion about your diet you should post your height, weight and approximate body fat percentage. As it is one can't help being vague.