Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: smoothasf on June 14, 2012, 05:40:06 AM
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Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs
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gayer than going to the gym to 'tone up'
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Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs
120lbs is the recommended weight.
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Lmao welcome the machinist
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Over the last year ive been doing lots and lots of cycling with the gym to tone up and burn fat i am now my lightest ever 168pounds but still have no abs. How low do i have to go. The skin everywhere else and i mean everywhere is wafer thin but not on abs
Its a symptom of the HIV's
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People do not store fat in the same amounts subcutaneous. On me my triceps fold is paper thin while my chest and abs store a lot more. When I go down in body fat the first place it seems to come off of is my face. I think the answer is to keep losing body fat. You will lose fat at the same rate everywhere but it will take awhile for your abs to show it.
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Bro until you get sub 100lb then you can't get the hardcore label.
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You'll never see them if you don't have any muscle there.
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abs are the trouble shooting spot for most, if they aint visible your still holding excess bodyfat.jack up cardio and tighten up diet
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suprised no one mentioned it yet but ... what about training abs first ? it might help, fucktard.
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if you are training regulary everyone has abs wheter you train them or not. abs is just a matter of body fat
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You guys slate Phil heath and want me to post a pic lol. I don't lift weight for anything other than fitness so I've got a sev off the sauce build lol
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if you are training regulary everyone has abs wheter you train them or not. abs is just a matter of body fat
???
(http://1.bp.blogspot.com/-NOO3QdwJxkY/TcDdFKvCPsI/AAAAAAAAABs/QHfNCx0gBQY/s1600/build-muscle-skinny-guys-800X800.jpg)
(http://www.funnypicture.in/funnypicture/2424_skinny_guy.jpg)
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You guys slate Phil heath and want me to post a pic lol. I don't lift weight for anything other than fitness so I've got a sev off the sauce build lol
Minus the muscle and the abs
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Exactly. fuck it. How do you upload a pic from harddrive instead of url?
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Exactly. fuck it. How do you upload a pic from harddrive instead of url?
Your mom knows damn fine
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(http://www.contemporist.com/wp-content/uploads/2012/06/gh_140612_28-630x472.jpg)
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I hope a submissive maid is included, preferably from Latin America
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no but your mom does my laundry 2 times a week
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I instructed her to do that
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(http://postimage.org/image/u3kmwlqcf/full/)
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(http://www.contemporist.com/wp-content/uploads/2012/06/gh_140612_28-630x472.jpg)
Nice place Tito, i bet that cost you a good few $$$$$$.
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yes Ron pays me good money for all the bullshit i post, great guy and familyman. i never forget what he and his wife have done for me.
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Obviously your core isnt that strong. Do u move heavy weight around on compounds (dl, squat)? The outsode of my abs are showing around 12% bf. I haven't worked out abs but for a few years when I started out.
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I hope a submissive maid is included, preferably from Latin America
nah man, a French one would be much, much better 8)
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Maybe he should throw some acid over his abs
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(https://lh4.googleusercontent.com/-b2UUcmJyX7Y/T9oi2QiYxFI/AAAAAAAAAIg/BaVoFGD6x3Q/s512/20120608_113814.jpg)
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There we go 5'10 168
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In before you say my gfs makeup is mine lol
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(https://lh4.googleusercontent.com/-b2UUcmJyX7Y/T9oi2QiYxFI/AAAAAAAAAIg/BaVoFGD6x3Q/s512/20120608_113814.jpg)
You have about a good 15-20 lbs or so to lose plus or minus some water weight and then your abs should show just fine.
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Not that bad, but I would suggest to up the protein & water intake. Shaving and tanning are optionable.
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ok here he is now
(http://25.media.tumblr.com/tumblr_m571cz78Lm1qkegsbo1_400.jpg)
slurp :P
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20ibs you say? Actual lined abs ta? I dont mind going to 145-150 as i can get back up to 170 with hormones. I haven't taken any thing in years so this time i want to be lean lean before taking any as the estrogen just makes me look like a bigger bloodied me
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Bloofier*
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TA is talking BS
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ok here he is now
(http://25.media.tumblr.com/tumblr_m571cz78Lm1qkegsbo1_400.jpg)
slurp :P
Looks like a woman, would not hit
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TA is talking BS
Nope. Its the truth.
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I've got test tren and hgh on hand in large quantities but iwwant to get condition nailed. Anyone can grow muscle with the hormones its conditioned muscle i want. my diet is pretty much all meat and eggs i have a morning care meal and rice with the di ner meal but that's it. im naturally strong but never naturally built.
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Nope. Its the truth.
I would say 10 max since his bodyweight is already low, but it depends on his current bodyfat %
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Ill drop another 10 over the next 3 weeks and take another picture
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Ill drop another 10 over the next 3 weeks and take another picture
I would suggest you measure your bodyfat % first
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squat heavy and full and deadlift it will help get the abs .
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(http://24.media.tumblr.com/tumblr_m55dwyvqeX1qkegsbo1_500.jpg)
(http://24.media.tumblr.com/tumblr_m53mtwo2vR1qkegsbo1_500.jpg)
(http://25.media.tumblr.com/tumblr_m53mj9nkJb1qkegsbo1_500.jpg)
(http://24.media.tumblr.com/tumblr_m53kpekgrs1qkegsbo1_500.gif)
(http://24.media.tumblr.com/tumblr_m53krpORln1qkegsbo1_500.jpg)
(http://24.media.tumblr.com/tumblr_m5541vs4vT1qkegsbo1_500.jpg)
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Tito is a man with taste
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(http://27.media.tumblr.com/tumblr_m33vhe0O0e1qkegsbo1_500.png)
(http://24.media.tumblr.com/tumblr_m33qkb5Emy1qkegsbo1_500.jpg)
(http://27.media.tumblr.com/tumblr_m33qd1CBNY1qkegsbo1_500.jpg)
(http://26.media.tumblr.com/tumblr_m33qegIioj1qkegsbo1_500.jpg)
(http://26.media.tumblr.com/tumblr_m31ulbFniY1qkegsbo1_500.png)
(http://24.media.tumblr.com/tumblr_m2u2x8cvvM1qkegsbo1_500.jpg)
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Cheers guys some actual answers here for a change. The gimmicks must be still in bed
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(http://24.media.tumblr.com/tumblr_m53mtwo2vR1qkegsbo1_500.jpg)
Why did you post Sev there?
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Looks like a woman, would not hit
;D ;D ;D
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(https://lh4.googleusercontent.com/-b2UUcmJyX7Y/T9oi2QiYxFI/AAAAAAAAAIg/BaVoFGD6x3Q/s512/20120608_113814.jpg)
Nice collection of makeup you have there.
....and your hips are wider then your shoulders.....