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Getbig Main Boards => Gossip & Opinions => Topic started by: Bodybuilder Lex Reeves on June 14, 2012, 04:02:43 PM

Title: Instructions For Muscular Weight Gain
Post by: Bodybuilder Lex Reeves on June 14, 2012, 04:02:43 PM
THE WORKOUT:
MON,WED,FRI
 
SQUATS: One 20 Rep Set of Full Squats. Take a few deep breaths between each rep. The last few reps should be murder or you're going too light. Add 5 lbs. To the bar at each workout.

DUMBELL PULLOVERS: Immediately after the squats do 3 sets of 10 dumbell pullovers. When the dumbell is full extended behind you, inhale as deeply as possible and expand the rib cage until it hurts. Add 5 lbs every other workout.

FLAT BENCH PRESS: 3 sets of 10. Add 5 lbs per workout.

BENT OVER ROWS: 3 sets of 10. Add 5 lbs per workout.

That is the complete workout. Do not add or subtract any exercises.

BULKING DIET: It is imperative to drink 1 gallon of whole milk per day. Also, eat three big meals with extra helpings of eggs, red meat, chicken, bread, potatoes, salad, vegetables, fruit. Eat cottage cheese with fruit for desert. Between meals, eat a peanut butter and jelly sandwich with your milk.

NO AEROBICS.

Follow this program to the letter for 6 weeks only. Do this every 6 months.
Title: Re: Instructions For Muscular Weight Gain
Post by: Bodybuilder Lex Reeves on June 14, 2012, 04:20:09 PM
Quote from: galeniko on June 14, 2012, 04:06:12 PM
::)

youve forgot in no particular order:

steroids

arms and shoulder trainings
I see we have a turkey among us. "Do not add or subtract any exercises." Now a turkey comes along and wants to change the workout.
Title: Re: Instructions For Muscular Weight Gain
Post by: noc on June 14, 2012, 04:29:34 PM
What do we do with turkeys?
Title: Re: Instructions For Muscular Weight Gain
Post by: Hulkotron on June 14, 2012, 04:52:19 PM
(http://i47.tinypic.com/whlg9e.gif)
Title: Re: Instructions For Muscular Weight Gain
Post by: DroppingPlates on June 14, 2012, 06:08:32 PM
(https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTwNAggP9UO6aNMNGoYw6PDTDRosJRymr4SGR2xPqIKltQEGtMlLw)
Title: Re: Instructions For Muscular Weight Gain
Post by: wes on June 14, 2012, 06:09:34 PM
YAGR with some epic parroting of a 1965 issue of Muscular Development.

IDIOT!!
Title: Re: Instructions For Muscular Weight Gain
Post by: Montague on June 14, 2012, 06:20:18 PM
Quote from: wes on June 14, 2012, 06:09:34 PM
YAGR with some epic parroting of a 1965 issue of Muscular Development.

IDIOT!!


Wes, post that split you told me about last week; you know, the one you developed while serving in the French & Indian War!!
Title: Re: Instructions For Muscular Weight Gain
Post by: Montague on June 14, 2012, 06:21:41 PM
 ;D
Title: Re: Instructions For Muscular Weight Gain
Post by: wes on June 15, 2012, 02:58:29 AM
Quote from: Montague on June 14, 2012, 06:21:41 PM
;D
Just for that remark,I`m not gonna` post it !!   :D
Title: Re: Instructions For Muscular Weight Gain
Post by: Krankenstein on June 15, 2012, 04:55:39 AM
Quote from: DroppingPlates on June 14, 2012, 06:08:32 PM
(https://encrypted-tbn1.google.com/images?q=tbn:ANd9GcTwNAggP9UO6aNMNGoYw6PDTDRosJRymr4SGR2xPqIKltQEGtMlLw)

YOU asshole!!!   LOL....the potato pics always get me....thanks for starting my morning off right.
Title: Re: Instructions For Muscular Weight Gain
Post by: DroppingPlates on June 15, 2012, 05:15:24 AM
Quote from: Krankenstein on June 15, 2012, 04:55:39 AM
YOU asshole!!!   LOL....the potato pics always get me....thanks for starting my morning off right.

You're welcome and make sure you kick start the day with this,

(http://www.megapower.pl/images/weider_giant_mega_mass.jpg)

Have a nice bulky day  :D
Title: Re: Instructions For Muscular Weight Gain
Post by: Griffith on June 15, 2012, 07:05:41 AM
Quote from: galeniko on June 14, 2012, 04:06:12 PM
::)

youve forgot in no particular order:

steroids

arms and shoulder trainings
Arms and shoulder training are not essential  ;D