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Getbig Main Boards => Gossip & Opinions => Topic started by: arce1988 on June 27, 2012, 03:24:23 PM
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http://www.usatoday.com/news/health/story/2012-06-27/calories-low-carb-weight-loss/55843134/1?csp=hf
A new study is raising questions about the age-old belief that a calorie is a calorie.
The research finds that dieters who were trying to maintain their weight loss burned significantly more calories eating a low-carb diet than they did eating a low-fat diet. But some experts say these findings are very preliminary. The study, funded by the National Institutes of Health, was designed to see if changing the type of diet people consumed helped with weight maintenance because dieters often regain lost weight. So scientists had 21 obese participants, ages 18 to 40, lose 10% to 15% of their initial body weight (about 30 pounds). After their weight had stabilized, each participant followed one of three different diets for four weeks. Participants were fed food that was prepared for them by diet experts. The dieters were admitted to the hospital four times for medical and metabolic testing.
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Ditto
http://news.harvard.edu/gazette/story/2012/06/when-a-calorie-is-not-just-a-calorie/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=06.28.12%2520%281%29&utm_content
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(http://i48.tinypic.com/2a4tzdk.jpg)
(http://3.bp.blogspot.com/_rDNyQdDXib8/SdNuiug7pOI/AAAAAAAAEjg/meqzD3pdalA/s1600/art_atwood5.jpg)
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Ditto
http://news.harvard.edu/gazette/story/2012/06/when-a-calorie-is-not-just-a-calorie/?utm_source=SilverpopMailing&utm_medium=email&utm_campaign=06.28.12%2520%281%29&utm_content
Do you honestly believe this shit? Especially coming from a bb'er, lol'd.
Try eating a caloric deficit, don't' stuff your face 5-7x/day, and fucking exercise.
a 1500-2000cal diet comprised of either A) relatively balanced macro's or B) keto like macro's, both would yield similar results given all other factors are constant.
matter of fact, the balanced diet would keep you fuller, saner, with more energy in the gym.
Seriously, fuck keto.
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Do you honestly believe this shit? Especially coming from a bb'er, lol'd.
Try eating a caloric deficit, don't' stuff your face 5-7x/day, and fucking exercise.
a 1500-2000cal diet comprised of either A) relatively balanced macro's or B) keto like macro's, both would yield similar results given all other factors are constant.
matter of fact, the balanced diet would keep you fuller, saner, with more energy in the gym.
Seriously, fuck keto.
Not to sound stupid or ignorant here, but by eating balanced what do you mean? Sensible protein, carb, fat intake?
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Not to sound stupid or ignorant here, but by eating balanced what do you mean? Sensible protein, carb, fat intake?
Yes, the following is a rough guideline
60%carbs/30%protein/10%fat
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Yes, the following is a rough guideline
60%carbs/30%protein/10%fat
Pretty much the same as Mike Mentzer prescribed back in the day?
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What do you think about Franco Columbo's diet recommendations?
www.getbig.com/boards/index.php?topic=429743.0
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it is established that low carb diet damages the brain. http://www.fathead-movie.com/index.php/2012/02/06/low-carb-brain-damage/
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Carbs are overrated, besides they make me feel like shit.
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Cycling carbs is much easier to do, and you still can get to enjoy them in higher amounts staggered with lower amounts.
Thank me later!
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It only works in small studies..
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Do you honestly believe this shit? Especially coming from a bb'er, lol'd.
Try eating a caloric deficit, don't' stuff your face 5-7x/day, and fucking exercise.
a 1500-2000cal diet comprised of either A) relatively balanced macro's or B) keto like macro's, both would yield similar results given all other factors are constant.
matter of fact, the balanced diet would keep you fuller, saner, with more energy in the gym.
Seriously, fuck keto.
Fat and protein are essential, carbs not so much. BTW low carb =/= keto
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Do you honestly believe this shit? Especially coming from a bb'er, lol'd.
Try eating a caloric deficit, don't' stuff your face 5-7x/day, and fucking exercise.
a 1500-2000cal diet comprised of either A) relatively balanced macro's or B) keto like macro's, both would yield similar results given all other factors are constant.
matter of fact, the balanced diet would keep you fuller, saner, with more energy in the gym.
Seriously, fuck keto.
Hate to break it to you, but I get a much better pump in the gym with a shake a peanut butter before workout than if I do protein+carbs. Also, keeping my carbs lower and fat higher I think clearer. Energy....meh....never noticed any more of an increase in the energy in the gym with more carbs in my diet.
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Yes, the following is a rough guideline
60%carbs/30%protein/10%fat
::) So thats what you do?
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Ok, you guys do what you think is best.
Good luck.
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Ok, you guys do what you think is best.
Good luck.
Its working, sooooo thanks for the go ahead permission chief
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ttt
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Is that Art Atwood?
Was there ever an 'official' cause of death?
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Yes, the following is a rough guideline
60%carbs/30%protein/10%fat
X2
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Essential Amino Acids yes
Essential Fatty Acids yes
Essential Carbohydrate = the null set
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Essential Amino Acids yes
Essential Fatty Acids yes
Essential Carbohydrate = the null set
x2
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Coffee, cigs and a pop tart 6 days a week will rip your ass up eat eggs on Sunday.
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Is that Art Atwood?
Was there ever an 'official' cause of death?
He took up YourAverageGymRat on his offer of a fisticuffs.