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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: enhancer on July 15, 2012, 07:58:18 AM

Title: extra night meal
Post by: enhancer on July 15, 2012, 07:58:18 AM

hi, if you eat oats before bed,the oats suppose to put extra mass on you.but is the mass,just extra fat?because i watchd a programe about buring cals.and the guy recons scientificulty that if you do cardio on a day,that your body still burns bodyfat when sleeping ?? so should i have my night time oats and protein on cardio days?i want to put mass on in muscle form not fat form. any views?

Title: Re: extra night meal
Post by: Princess L on July 15, 2012, 01:05:05 PM

Quote from: enhancer on July 15, 2012, 07:58:18 AM

hi, if you eat oats before bed,the oats suppose to put extra mass on you.but is the mass,just extra fat?because i watchd a programe about buring cals.and the guy recons scientificulty that if you do cardio on a day,that your body still burns bodyfat when sleeping ?? so should i have my night time oats and protein on cardio days?i want to put mass on in muscle form not fat form. any views?

No.  The 'after-burn' with cardio is minimal - maybe a couple hours.  Muscle burns calories 24/7.  Oats before bed = bad idea (unless consumed with protein & fat).  You want a slow insulin drip before bed.

Title: Re: extra night meal
Post by: deadz on July 15, 2012, 09:44:17 PM

nuts

Title: Re: extra night meal
Post by: Armani on July 16, 2012, 11:56:43 AM

duri ng my heavy training phases, my favorite middle of the night meal is lowfat or nonfat cottage cheese, wheat germ, splenda and a dash of almond oil

Title: Re: extra night meal
Post by: enhancer on July 17, 2012, 01:36:22 AM

yeah cheers for info,done the steroid thing/been clean for awhile,due too gettin sum bad juice that caused an abbses.in my town u get fuckd over on rats makeing a quick £ on gear thats suppose too be legit.looks like its the long haul until i find o b 1 for the real deal.welcome too great britain :P

Title: Re: extra night meal
Post by: POB on July 17, 2012, 02:19:44 PM

Quote from: enhancer on July 15, 2012, 07:58:18 AM

hi, if you eat oats before bed,the oats suppose to put extra mass on you.but is the mass,just extra fat?because i watchd a programe about buring cals.and the guy recons scientificulty that if you do cardio on a day,that your body still burns bodyfat when sleeping ?? so should i have my night time oats and protein on cardio days?i want to put mass on in muscle form not fat form. any views?

I would to a protein only meal. Whole eggs fill my stomach which is why I'm guessing your eating oats. Have the oats with your breakfast protein

Title: Re: extra night meal
Post by: nischal on July 20, 2012, 11:38:04 PM

A glass of milk.....

Title: Re: extra night meal
Post by: Crossbones on July 22, 2012, 10:14:10 PM

How about raisins and almonds as a night snakc?