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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Cavalier22 on November 09, 2005, 09:44:26 PM

Title: someone give me a killer shoulder/traps workout for tommorow
Post by: Cavalier22 on November 09, 2005, 09:44:26 PM

I switch up my exercises but i want to try one of your alls shoulder routine to mix it up. i will let you know how it went

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: acros on November 09, 2005, 10:15:36 PM

Start with standing BB presses overhead (i do them behind neck),   then goto arnold pressess,  then upright rows,  then reverse DB flys and finish with front raises.  Did this earlier today and it killed me

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: dontknowit on November 10, 2005, 04:27:26 AM

Don't do the arnoldpress, it doesn't add any kind of value to a training.

Start with dumbell raise. Do them heavy, don't focus to much on technique. Just don't let the weight drop as bricks, but keep pressure.
Millitary press, small grip. Try to include some cable-excercizes. Do them also heavy.

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: davie on November 10, 2005, 07:13:55 AM

seated behind the neck press 3x8
bent over laterals 3x8
then lei down on slight incline bench and do 2 handed rows (hits rear delts gr8) 3x8
db press 3x8
and if u want 2x15 lighter weight lat raises (great burn at the end)

For traps
db shrugs (can roll shoulder if u want) 3x8
upright row (close grip) 3x8
bb behind the back shrugs 3x8.

Get back to me.

davie

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: Cavalier22 on November 10, 2005, 12:24:51 PM

i did (not counting warmups)

seated military pres 3 X6-8
cable lateral raises 3x8
DB press 3X6-8
bent over lateral raises 3x8
standing side laterats 2x12-14

bb shrugs 4-8
db shrugs 2-8

felt good, my shoulders were pumped full of blood

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: acro on November 10, 2005, 12:39:53 PM

Hey what is wrong with the arnoldpress.  I always get a great pump from them.  LMK please. 

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: Cavalier22 on November 10, 2005, 04:22:59 PM

me too actually. although i dont do them very often anymore...i read they put undue stress on your shoulder joint which could cause injury

Title: Re: someone give me a killer shoulder/traps workout for tommorow
Post by: Carmello on November 10, 2005, 05:18:58 PM

Jump rope. 20mins
extended arm circles forward. 5 mins
extended arm circles backward. 5mins
kneeled door openers. keep your elbo at doornob level. (keep opening and closing the door fast like you're trying to air out a fart in the room!)
and if u have enough after this blazing shoulder torcher, do standing freezer door pulls.
Tip: more food in the door increases the resistance.

Get back to me!