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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Joechef on November 12, 2005, 11:20:56 AM

Title: cheat-meal
Post by: Joechef on November 12, 2005, 11:20:56 AM

any1else have an occasional cheat meal,,wendy small chili is pretty good with only 6g of fat n 17g of protein

Title: Re: cheat-meal
Post by: Blake on November 12, 2005, 11:33:23 AM

Pfft....   I have cheat meals everyday man.  Doesn't make much difference versus eating strict all the damn time.

Title: Re: cheat-meal
Post by: Joechef on November 12, 2005, 11:36:09 AM

sorry blake,,i meant to say cheat meals as in fast food joint types,,,

Title: Re: cheat-meal
Post by: Blake on November 12, 2005, 02:03:44 PM

I have fast food a couple times a week.  Usually Qdoba, BK, or Wendy's.

Title: Re: cheat-meal
Post by: loler on November 12, 2005, 02:05:53 PM

Subway or a local pizza parlor.
Yum.

Title: Re: cheat-meal
Post by: Bear03 on November 12, 2005, 02:21:17 PM

ice cream when i can't stand not having it anymore.

booze a bit on weekend nights, nothing extreme or regular.

it's gonna be the hardest damn thing in the world to start cutting again....

Title: Re: cheat-meal
Post by: Cali Muscle on November 12, 2005, 02:23:10 PM

if you want to cheat but dont want to feel guilty about eating a bunch of junk food or fast food or pizza but still want to change up your diet a little instead of always eating the staple foods like chicken,beef and tuna,,,instead if your craving some pizza,,get the lean pockets pizza pockets. They are low in fat and have a good amount of protein and taste basically the same as a slice of pizza,,or if you like chili ,,buy low fat chili..add some fat free cheese and a little hot sauce and then again you have a good meal but not with all the fat,,plus i am scared to eat at fast food places nowadays. I ate McDonalds about a month ago after eating good quality food for months without cheating,,and i felt sick for a few days. Those fast food places have roaches and bugs that get into things and you never know how the cook is preparing your meal. I read somewhere on getbig that someone saw a cook scratch his/her back with the spatula while flipping burgers. I am sure an occasional fast food stop wont kill you,,but there is a chance your body may not feel 100 percent after you eat it.

Title: Re: cheat-meal
Post by: PhoenixBuff on November 12, 2005, 05:51:54 PM

Oh yeah! Speghetti with Ragu's Tomato Basil Sauce and Ground Turkey, plenty of cheese sprinkled on top.  Yum......

Title: Re: cheat-meal
Post by: Cali Muscle on November 12, 2005, 09:37:47 PM

that does sound good. Add some garlic and that would be a great meal

Title: Re: cheat-meal
Post by: Bear03 on November 12, 2005, 11:40:15 PM

Quote from: Cali Muscle on November 12, 2005, 09:37:47 PM

that does sound good. Add some garlic and that would be a great meal

Fuck that, dessert is the way to cheat

Title: Re: cheat-meal
Post by: gmflex on November 13, 2005, 08:47:21 AM

Chili from Quinoz!! ;D

Title: Re: cheat-meal
Post by: SLYY on November 14, 2005, 11:15:51 AM

pizza or mcdonalds....

Title: Re: cheat-meal
Post by: big E on November 14, 2005, 01:50:26 PM

I dont have a cheat meal once a week. I have a cheat hour, Pizza & canolies.