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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sketer on November 14, 2005, 12:14:04 PM

Title: Cardio question...
Post by: sketer on November 14, 2005, 12:14:04 PM

I rarely have time for cardio..But would running up a mountain be considered cardio becas I cant jof anywere around here and I live right next to a mountain side so is that possible???

Title: Re: Cardio question...
Post by: runnerbabe on November 14, 2005, 12:45:41 PM

No need to limit cardio to indoors-- especially in the great fall weather!
Hill repeat workouts are great for both building leg strength and cardio.

See

http://www.insidetri.com/train/cts/articles/2156.0.html