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Getbig Main Boards => Gossip & Opinions => Topic started by: JackednReady on August 19, 2012, 04:25:33 PM

Title: Anybody ever try Reg Park 5X5?
Post by: JackednReady on August 19, 2012, 04:25:33 PM

I'm going to give this thing a try. Hopefully I'll get bigger and stronger.

Reg Park's 5x5 Program - The Original Strength and Size Routine

Reg Park's Three Phase 5x5 Program - Phase One

45-degree back extension 3x10
Back squat 5x5
Bench press 5x5
Deadlift 5x5

Rest 3-5 minutes between the last 3 sets of each exercise.

Train three days per week for three months.




Phase Two for Bodybuilders* 

45-degree back extension 3-4x10
Front squat 5x5
Back squat 5x5
Bench press 5x5
Standing barbell shoulder press 5x5
High pull 5x5
Deadlift 5x5
Standing barbell calf raise 5x25

Rest 2 minutes between sets.

Train three days per week for three months.

* After the basic Phase One, Park had a different set of recommended
exercises for aspiring Olympic weightlifters. It used a few different sets and
reps, and included lunges and power cleans.




Phase Three for Bodybuilders

45-degree back extension 4x10
Front squat 5x5
Back squat 5x5
Standing barbell shoulder press 5x5
Bench press 5x5
Bent-over barbell row 5x5
Deadlift 5x3
Behind-the-neck press or one-arm dumbbell press 5x5
Barbell curl 5x5
Lying triceps extension 5x8
Standing barbell calf raise 5x25

Rest 2 minutes between sets.

Train three days per week for three months




http://trainingdimensions.net/tdArticles/Reg%20Park.pdf

Title: Re: .anybody ever try Reg Park 5X5?
Post by: Krankenstein on August 19, 2012, 04:45:30 PM

Quote from: JackednReady on August 19, 2012, 04:25:33 PM

.I'm going to give this thing a try. .Hopefully I'll get bigeer and strongger.

But you will still be just as big a homo

Title: Re: .anybody ever try Reg Park 5X5?
Post by: Marty Champions on August 19, 2012, 04:49:34 PM

in theory it could work to give you slabs of titanium layers of muscle

Title: Re: .anybody ever try Reg Park 5X5?
Post by: wes on August 19, 2012, 04:55:53 PM

Quote from: JackednReady on August 19, 2012, 04:25:33 PM

.I'm going to give this thing a try. .Hopefully I'll get bigeer and strongger.

WELCOME TO THE THUNDERDOME FUCKFACE !  :D

Title: Re: .anybody ever try Reg Park 5X5?
Post by: calfzilla on August 20, 2012, 01:00:49 AM

Yes.  They key to success is be Reg Park's twin brother, lift weights and repeat.

Title: Re: .anybody ever try Reg Park 5X5?
Post by: Powerlift66 on August 20, 2012, 01:57:50 AM

Will you be using the same supplement stack as Reg?

Title: Re: .anybody ever try Reg Park 5X5?
Post by: supernick on August 20, 2012, 08:09:51 AM

yes it will drasticly change your whole body composition.  If only everyone knew about this 5 x 5 routine we would all be huge.

Title: Re: .anybody ever try Reg Park 5X5?
Post by: POB on August 20, 2012, 10:43:47 AM

It works great for size and strength,common in football training programs

Title: Re: .anybody ever try Reg Park 5X5?
Post by: HTexan on August 20, 2012, 10:57:22 AM

Quote from: JackednReady on August 19, 2012, 04:25:33 PM

.I'm going to give this thing a try. .Hopefully I'll get bigeer and strongger.

be sure to use lube.  :-X