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Getbig Main Boards => Gossip & Opinions => Topic started by: The_Hammer on September 03, 2012, 06:58:07 PM

Title: Ursus - Can you outline your shoulder routine for me?
Post by: The_Hammer on September 03, 2012, 06:58:07 PM
Can you outline your shoulder routine for me?

I remember you advocating standing military press; would you say this movement is the bread and butter of shoulder gains in power and size.

What is your max press?
Title: Re: ATTN: Ursus
Post by: HTexan on September 03, 2012, 06:59:56 PM
lateral raises FTW
Title: Re: ATTN: Ursus
Post by: FKNFKER on September 03, 2012, 07:00:57 PM
Just take steroids, they make your shoulders grow without even training them, seriously, you ill stimulate them enough with just benchpress and shit
Title: Re: ATTN: Ursus
Post by: Bam-bam on September 03, 2012, 07:06:31 PM
usrus knows his shit when it comes to training
Title: Re: ATTN: Ursus
Post by: BigCyp on September 04, 2012, 01:01:11 AM
Ursus just texted me, he said he will log on soon to reply he's just out buying some more potatoes
Title: Re: ATTN: Ursus
Post by: _bruce_ on September 04, 2012, 02:36:18 AM
Wasn't BigDickedBob one of Goudy's mentors?   :D
Title: Re: ATTN: Ursus
Post by: irishdave on September 04, 2012, 03:19:07 AM
Ursus just texted me, he said he will log on soon to reply he's just out buying some more potatoes

English twat
Title: Re: ATTN: Ursus
Post by: dj181 on September 04, 2012, 04:18:22 AM
lateral raises FTW

:D :D :D
Title: Re: ATTN: Ursus
Post by: Marty Champions on September 04, 2012, 04:21:46 AM
Ursus just called me he said his max miltary is 700 pounds or more he lateral raises nicely fat assed girl friend he says what more do you want to knew stud
Title: Re: ATTN: Ursus
Post by: BigCyp on September 04, 2012, 04:52:32 AM
English twat

Useless mick potato monkey
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Marty Champions on September 05, 2012, 06:09:27 PM
Ursus , how much ShiT did you eat today sir?
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Natural Man on September 05, 2012, 06:11:37 PM
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/12/muscle/shoulders
http://www.exrx.net/Lists/ExList/ShouldWt.html

Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Marty Champions on September 05, 2012, 06:15:20 PM
(http://time4boobs.com/alexis-love-scoreland-3/images/106.jpg)
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Jadeveon Clowney on September 05, 2012, 06:18:28 PM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=435296.0;attach=480446;image)



irish women wear some long skirts
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Marty Champions on September 05, 2012, 06:21:13 PM
you need a tall woman with a big fat ass and huge tits around 40 years old
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Marty Champions on September 05, 2012, 06:26:06 PM
Haha!

Off to bed Sir Johnny of Falcon! 2:30am here
happy dreams of older sluts face sitting on you and young sluts taking it in the ass for you
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: The_Hammer on September 05, 2012, 06:49:52 PM
Thanks a lot bro.  You are the king of the shoulder press around here.

Regards.
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Kwon_2 on September 06, 2012, 12:33:08 AM
(http://www.getbig.com/boards/index.php?action=dlattach;topic=435296.0;attach=480446;image)


Big dude, all around big dude!
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Roger Bacon on September 06, 2012, 12:40:20 AM
Literally just seen this now.

At the minute I am doing 5x5 standing BB press then possibly 1 drop set with about 225lbs for a pump and fun. I am working to a new PB standing press.

Then I do 4x sets of seated DB press. Between 10-15 reps. I am progressing to 4x15 before I will try the new heavy dumbbells in my gym, or perhaps duct tape small weights onto them. I started 3x10, next day 1x11 3x10. Next day 2x11 1x10, next day 3x11 etc well that is the plan. Then I do one drop set for about 15-20 reps.

I genuinely believe that standing press is the reason my delts are big and strong - DBs help also and I get the best of both worlds. I dropped side laterals etc out due to time, often i train on my lunch and i didn't think they were doing much for me. I did used to do them for years though!

I also believe smart progression incremental (be it weight or reps) in very small but continuous progressions is key to getting bigger and/or stronger. I do not know what I can press but I suspect I could get up about 310-315lbs now with reasonable form for one rep.

Anymore questions I am glad to help :)

(http://www.getbig.com/boards/index.php?action=dlattach;topic=435296.0;attach=480446;image)

Murdered any protestants lately Goud?  8)
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: BigCyp on September 06, 2012, 12:43:31 AM
Yes John is a solid Irishman and slayer of lithuanian poonda
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: dj181 on September 06, 2012, 01:16:13 AM
you need a tall woman with a big fat ass and huge tits around 40 years old

LOL!
Title: Re: Ursus - Can you outline your shoulder routine for me?
Post by: Tito24 on September 06, 2012, 03:35:48 AM
wish i was that girl