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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dj181 on September 12, 2012, 09:00:58 AM

Title: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: dj181 on September 12, 2012, 09:00:58 AM

interesting stuff

his volume and frequency recomendations were much higher then

http://www.scribd.com/doc/33063613/Mike-Mentzer-s-Heavy-Duty-Training

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: Donny on September 12, 2012, 10:01:48 AM

Nice read  ;)

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: animal1991 on September 13, 2012, 10:47:53 AM

Awesome stuff

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: a_ahmed on September 13, 2012, 09:36:10 PM

Really cool I tried finding this in PDF format :-/ Any luck?

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: _bruce_ on September 19, 2012, 01:53:29 PM

Cool - thx.

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: a_ahmed on September 19, 2012, 01:57:40 PM

Guess no one has the whole book in pdf :( Can't get it from that site

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: magikusar on October 25, 2012, 04:34:12 PM

awesome

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: Archer77 on October 25, 2012, 04:35:28 PM

Cool read. Thanks!

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: WOOO on October 25, 2012, 06:39:39 PM

you can find it on isohunt.com... there is a huge torrent of like 300 bbing and lifting related books

Title: Re: found Mentzer's first Heavy Duty Courses cicra. 79-80
Post by: a_ahmed on November 01, 2012, 03:48:28 PM

^AWESOME :D