Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on September 18, 2012, 12:16:21 PM
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Volume/Low Reps/Med High-High Load/Time.
That is the key to building strength as a natural.
Time is the biggest thing, it takes time to get consistently strong as a natural.
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One of the best that worked for me was-
Mon-
Chest/Back
incline 5-6 sets of 3-5 reps at 75-85% of max.
flat - Same.
Back - pull ups and a row - same sets/reps as chest work out
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Wed -
Legs -
10 x 3-5 reps @ 80-85%
Abs.
Alternate squat/deadlift by week.
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Friday -
Shoulders - 5 x 3-5 Push Press @ 80-85 %
Medial raises 2 x 10
Arms
Hammer curls 4 x 8-10
Barbell curl 4 x 8-10
CGBP 4 x 8-10
Tricep exten. 4 x 8-10
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Add weight when it feels easy,
Done.
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If you can't naturally bench 225 on your first trip to the gym then it's best to just not work out.
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can it even be done?
seems like the only natural lifters who bench 3 plates for quality reps weigh 3 plates themselves
yes inject some gh.
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would you happen to be PNS (purenaturalstrength)?
you got a posting style very similar to his
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If you can't naturally bench 225 on your first trip to the gym then it's best to just stick with the spin class.
:D