Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: Tonkin on September 23, 2012, 04:12:49 AM

Title: The Tonkinator at 22 years old
Post by: Tonkin on September 23, 2012, 04:12:49 AM

Hi guys It's been a while.. Thought I'd update you on my first contest I'm finally doing.. Cut down a bit quickly at 10 weeks out so I think I could have done a lot better doing it 22 weeks out preserving more muscle in the process. Currently 11% body fat at 167 lbs doing 3-4 hours of cardio a day.

(http://i49.tinypic.com/2dsr2x0.jpg)

d=1

Title: Re: The Tonkinator at 22 years old
Post by: outby43 on September 23, 2012, 04:22:24 AM

holy shit..3-4 hours of cardio a day?

Title: Re: The Tonkinator at 22 years old
Post by: Tonkin on September 23, 2012, 04:45:43 AM

Yeah mate, Power walking. Btw this my old thread I just found.http://www.getbig.com/boards/index.php?topic=297415.0

Title: Re: The Tonkinator at 22 years old
Post by: njflex on September 23, 2012, 04:21:57 PM

ripped back ,,,need some more mass how tall ,,if over 5'9 167 eat to 187 lean ,thickness is needed,,,look good tho so props ur ripped and good shape.

Title: Re: The Tonkinator at 22 years old
Post by: Tonkin on September 23, 2012, 06:13:19 PM

Thanks I'm 5'8

Title: Re: The Tonkinator at 22 years old
Post by: abijahmaniaco on September 23, 2012, 06:21:29 PM

physique has good balance / consistent development. you're doing an unnecessary amount of cardio. no more than 60 minutes a day is ever necessary. if you can't stay conditioned with that then you're not eating clean enough.

Title: Re: The Tonkinator at 22 years old
Post by: abijahmaniaco on September 23, 2012, 06:24:37 PM

also your bf estimation is too high. your probably used one of those handheld things that measures impedance. those things are so inaccurate bc of so many variables involved.