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Getbig Main Boards => Gossip & Opinions => Topic started by: The RedMeatKid on October 08, 2012, 09:59:17 AM

Title: Muscle Density: What does it mean and how to train for it?
Post by: The RedMeatKid on October 08, 2012, 09:59:17 AM

What is the meaning of "muscle density", and what are the set and rep ranges to optimize this quality?

Does diet play a role?

What over the counter supplements can contribute?

Title: Re: Muscle Density: What does it mean and how to train for it?
Post by: SquatsRule on October 08, 2012, 10:01:39 AM

Any of the Muscletech products will make you 97.694573123462345% denser bro. Just check out the studies.

Title: Re: Muscle Density: What does it mean and how to train for it?
Post by: Mr Anabolic on October 08, 2012, 10:27:16 AM

Good nutrition, hard/heavy training and superior genetics does a lot, but drugs are the only way to true density.  I don't care what supplement manufactures would have you believe... there really is no other way.

Title: Re: Muscle Density: What does it mean and how to train for it?
Post by: Disgusted on October 08, 2012, 01:04:43 PM

Genetics.

Title: Re: Muscle Density: What does it mean and how to train for it?
Post by: JoeBelushi88 on October 08, 2012, 01:10:52 PM

genetics, and drugs..