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Getbig Main Boards => Gossip & Opinions => Topic started by: Rami on October 16, 2012, 04:17:36 AM

Title: Is there any bennefit doing more than 4 reps per body part?
Post by: Rami on October 16, 2012, 04:17:36 AM: 4 reps is good for maintaining your strenth right?
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Psychopath on October 16, 2012, 05:33:08 AM: 4 pumps is all it takes for a white volcano explosion.
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Krankenstein on October 16, 2012, 05:36:25 AM: Quote from: anabolichalo on October 16, 2012, 05:34:26 AM
i've been maintaining a good amount of leg strength with 2sets of 30 on the leg press once a week

no other leg exercises

Easy to maintain your massive 45lbs per side doing that.
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: BigCyp on October 16, 2012, 05:38:55 AM: Quote from: Krankenstein on October 16, 2012, 05:36:25 AM
Easy to maintain your massive 45lbs per side doing that.

I have a feeling that this chap wouldn't get free from a fallen harley davidson
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: phreak on October 16, 2012, 05:45:23 AM: Quote from: BigCyp on October 16, 2012, 05:38:55 AM
I have a feeling that this chap wouldn't get free from a fallen harley davidson jacket

Fixed.
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Marty Champions on October 16, 2012, 05:50:13 AM: i think the more times you hit failure the better

if your going heavy and can only get 4, say if you fail at that 10-20 times or 10-20 sets id say thats pretty good

or even 20 reps in 10-20 sets

of course the goal is always infinite energy thus we always need to refine our diet constantly to see how random foods help us consider new heights ; such as thos tasty yogurt pretzels bean and chees buritos krispy kreme jelly doughnuts (no-heme iron)

also mixed nut combonations with raisons do the trick for mid day heavy 1000 calorie meal the ones that got pumkin seeds, sunflour seeds and raisons mixed in
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Krankenstein on October 16, 2012, 05:52:26 AM: Quote from: BigCyp on October 16, 2012, 05:38:55 AM
I have a feeling that this chap wouldn't get free from a fallen harley davidson

I have a feeling if a mattress fell on him he would be trapped and have to cut his legs off to survive.
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: BigCyp on October 16, 2012, 07:18:34 AM: Quote from: Krankenstein on October 16, 2012, 05:52:26 AM
I have a feeling if a mattress fell on him he would be trapped and have to cut his legs off to survive.

hahaha
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: _bruce_ on October 16, 2012, 09:22:52 AM: Quote from: Psychopath on October 16, 2012, 05:33:08 AM
4 pumps is all it takes for a white volcano explosion.

;D ;D ;D
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Immortal_Technique on October 16, 2012, 09:33:02 AM: The main advantage would be that you might build some muscle size and shape.

If the blobby powerlifting look is your thing though then stick with 4s.
Title: Re: Is there any bennefit doing more than 4 reps per body part?
Post by: Metabolic on October 16, 2012, 02:56:52 PM: Quote from: Immortal_Technique on October 16, 2012, 09:33:02 AM
The main advantage would be that you might build some muscle size and shape.

If the blobby powerlifting look is your thing though then stick with 4s.

Dear lord...