Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Sherief Shalaby on October 19, 2012, 11:27:52 PM
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i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week 8)..
i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..
this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more :P..
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wow you can stand on your head just like Kai Greene
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gayest thread this week
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Monster Calves
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good job,,,terrible pictures angle wise,clarity.keep it up...
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"this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more .."
What a revelation. Next month you'll probably let us know to eat less calories to get even more weight loss.
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I thought they killed homos in Egypt
The camel jockey tradition mandates all flamboyant's to be thrown off a cliff.
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i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week 8)..
i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..
this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more :P..
Why did the egyptian homo stand on his head.................... .............
Because he had bad breath from sucking dick.
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still look like shit
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still look like shit
he's progressed needs better pics to show for it ...
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I've lost 4 KG while hiking true the mountains in 2 weeks. Lost a little bit of strength in my upper body but not much.
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I thought they killed homos in Egypt
no egypt is a free country..
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"this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more .."
What a revelation. Next month you'll probably let us know to eat less calories to get even more weight loss.
when you eat less calories you lose much of your strength.. this is why i havent kept my food as it's..
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i was about 80 kg 2 months ago and i am 75 kg now.. i look much leaner/better and have kept most of my strength because most of the lost weight was fats.. i havent changed anything in my diet,.. all what i have been doing during these 2 months is jogging, fast walking, and, swimming.. about 5 days a week i must do one of these 3.. this is beside my daily dog walking and 3 days weight lifting a week 8)..
i rarely use my treadmill as seriously walking and ruining in the open air are very interesting and not boring at all as the treadmill.. i really miss them on my off days.. swimming too is excellent and i feel it burns more calories than any other cardio..
this is not a normal attention whoring thread,.. it's really an honest advice to anyone who wants to lose fat to move his ass more :P..
Well you are burning more cals man, like walking a dog by the way how is the dog?
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no egypt is a free country..
egypt is a toilet
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I've lost 4 KG while hiking true the mountains in 2 weeks. Lost a little bit of strength in my upper body but not much.
this is great.. hiking is another thing because it takes a lot of hours.. not like running or swimming,.. normally 45 minutes or so..
when i am out of egypt i walk hours and hours every day for a week or so,.. shopping and visiting places.. etc.. i normally lose 2-3 kilos during one week but i also eat less when i am out..
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=444729.0;attach=488860;image)
Do all gay men in Egypt wear Capri pants?
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Well you are burning more cals man, like walking a dog by the way how is the dog?
he is fine bro.,.. consumes more protein than most of the homeless guys in this thread ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=444729.0;attach=488860;image)
Do all gay men in Egypt wear Capri pants?
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he is fine bro.,.. consumes more protein than most of the homeless guys in this thread ;D
here is he bro. in a recent shot 8)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=444729.0;attach=488955;image)
Are you saying Sheriff is like an inverted pyramid shit?
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you are trying to say i am wide as this pyramid and hard as its rock.. thx.. :P
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here is he bro. in a recent shot 8)
Cool, is it aggressive or mellow? Police use those dogs here to attack or sniff out drugs and shit.
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Cool, is it aggressive or mellow? Police use those dogs here to attack or sniff out drugs and shit.
no not aggressive.. he hates cats and some strangers only lol..