Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: magikusar on October 25, 2012, 04:18:42 PM
-
reccomendations?
pushups in high volume?
-
you can do a lot with improvised equipment and bodyweight movements like push ups, single leg squats and pull ups...
check out ross training:
http://rosstraining.com/blog/ (http://rosstraining.com/blog/)
-
Upper body workout you canīt beat doing multiple sets of Parallel bar dips and chins..go for a run and use the climbing frames in a park.
-
Look up Ross training. He's an exboxer who is an animal at conditioning. He wrote a whole book on bodyweight training. He is not a bodybuilder but he is ripped, strong, and has gas in his tank regarding conditioning.
-
Look up Ross training. He's an exboxer who is an animal at conditioning. He wrote a whole book on bodyweight training. He is not a bodybuilder but he is ripped, strong, and has gas in his tank regarding conditioning.
Good advice and he shows lots of ways to make your own kit to train with..
-
try this out:
4 sets of
wall slides 20
prone scapular retractions 50
pushups 50
single leg reaching deadlifts 10
side plank 1 minute
4 sets of
prone low mid trap raises 20
backburns 20
bulgarian split squats 20
butterfly bridges 20
rkc plank 30 secs-1 minute
nice and quick
-
can you please explain prone scapular retractions?
-
ok just saw it .. small movement .. very interesting thank you.
-
Pick one of theses. Do 2 to 3 sets each.
1.(power) Burpees- lunge jumps- broad jumps- dip and jump-heavy bag.
2. (legs)bodyweight squats-single leg squats-bodyweight lunges
3. (back)chins hands over- swivel grip handles
4. (back thickness)body rows: grab a bar facing the ceiling with feet on a bench. Touch bar to chest.
5. (shoulder &traps)Head stand presses with feet against wall- you can use two elevated platforms to get a better range of motion.
6. (chest &tricep)Push ups- push up legs elevated.
7. (bicep emphasis)reverse grip pull ups
8. (tricep emphasis with chest)dips or narrow hand placement pushups.
9.(calf)single leg calf raises using a step for range of motion.
10. (abs)any type of ab move that floats your boat. Sit ups-leg raises-planks-ab wheel- hanging leg raises.
11(heart muscle and conditioning) Do a form of cardio to finish like running, bike or swim. Use intervals sprints, medium length and distance.
Guys on this board will laugh at this because they are bodybuilders but a routine like this can kick the ass of anyone.
-
Pick one of theses. Do 2 to 3 sets each.
1.(power) Burpees- lunge jumps- broad jumps- dip and jump-heavy bag.
2. (legs)bodyweight squats-single leg squats-bodyweight lunges
3. (back)chins hands over- swivel grip handles
4. (back thickness)body rows: grab a bar facing the ceiling with feet on a bench. Touch bar to chest.
5. (shoulder &traps)Head stand presses with feet against wall- you can use two elevated platforms to get a better range of motion.
6. (chest &tricep)Push ups- push up legs elevated.
7. (bicep emphasis)reverse grip pull ups
8. (tricep emphasis with chest)dips or narrow hand placement pushups.
9.(calf)single leg calf raises using a step for range of motion.
10. (abs)any type of ab move that floats your boat. Sit ups-leg raises-planks-ab wheel- hanging leg raises.
11(heart muscle and conditioning) Do a form of cardio to finish like running, bike or swim. Use intervals sprints, medium length and distance.
Guys on this board will laugh at this because they are bodybuilders but a routine like this can kick the ass of anyone.
no one will laugh. Did this loads in the Army. Gets you firmed up but it is not a Bodybuilding workout. Circuit training is hard i know that.. but lets not mix up muscle endurance and muscle strength... true you can train some where in the middle but eventually you must make a choice on YOUR goals...
-
A good book for you on Circuits... "The Royal Marines Circuit training" The all-round Commando Fitness programme ( wrote by an ex Marine ) ISBN 0-09-181329-8 I got this book of an Infantry guy( Royal Anglian " The poachers" ) and he was doing his PTI course at the time and used the circuits and he said it was very helpful.
-
reccomendations?
pushups in high volume?
Have you ever looked at the TRX set: http://www.trxtraining.com/train/exercises
Its versatility and durability are amazing, and the exercises they enable are excellent for building functional strength, coordination, balance, and flexibility.
(http://newspaper.li/static/130498e3bab97645a36c71fdcfc29f6c.png)
(http://4.bp.blogspot.com/_IOqdCLZAjtE/SxTQyxfCbxI/AAAAAAAAAPs/FrlqRfdxI3A/s1600/1225226808-TRX.jpg)
(http://www.mohrresults.com/wp-content/uploads/image/trx%20Product%20500x667.jpg)
-
trx is pretty cool... i tried a class once at the gym, i was impressed with the difficulty involved but not interested enough to actually buy the system for home
-
trx is pretty cool... i tried a class once at the gym, i was impressed with the difficulty involved but not interested enough to actually by the system for home
There's a lot to be said for its benefits.
Donkey Kong had a good, detailed TRX log somewhere around here not that long ago.
-
Pick one of theses. Do 2 to 3 sets each.
1.(power) Burpees- lunge jumps- broad jumps- dip and jump-heavy bag.
2. (legs)bodyweight squats-single leg squats-bodyweight lunges
3. (back)chins hands over- swivel grip handles
4. (back thickness)body rows: grab a bar facing the ceiling with feet on a bench. Touch bar to chest.
5. (shoulder &traps)Head stand presses with feet against wall- you can use two elevated platforms to get a better range of motion.
6. (chest &tricep)Push ups- push up legs elevated.
7. (bicep emphasis)reverse grip pull ups
8. (tricep emphasis with chest)dips or narrow hand placement pushups.
9.(calf)single leg calf raises using a step for range of motion.
10. (abs)any type of ab move that floats your boat. Sit ups-leg raises-planks-ab wheel- hanging leg raises.
11(heart muscle and conditioning) Do a form of cardio to finish like running, bike or swim. Use intervals sprints, medium length and distance.
Guys on this board will laugh at this because they are bodybuilders but a routine like this can kick the ass of anyone.
wow did less than this and am sore
cals are mofos
-
sore again from calisthenics
woo
wee
I saw some of that gironda thread stuff and might try some pedestal pushups.
range of motion is kinda low on regular pushups but damn they are fuckers after 1min
-
I have done them between 3 kitchen chairs..but now i just use 2 thick books.