Getbig Bodybuilding, Figure and Fitness Forums

Getbig Bodybuilding Boards => Training Q&A => Topic started by: Donny on October 27, 2012, 05:01:54 AM

Title: Inverted Rows
Post by: Donny on October 27, 2012, 05:01:54 AM

A friend was asking me yesterday about how he could work up to doing bodyweight chins. I suggested Inverted Rows and to make it harder feet on a bench. Alternate this with Negative only chins. Any ideas Iron Bros? he will start training with me in my home gym and is a typical long distance runner. I have also seen rubber bands you can use to assist in the chinning movement...any ideas maybe i am missing something else?? I have only a free standing chinning dipping set up so no lat machine.

Title: Re: Inverted Rows
Post by: WOOO on October 27, 2012, 05:06:46 AM

strict inverted rows are excellent advice IMO

Title: Re: Inverted Rows
Post by: chaos on October 27, 2012, 06:20:23 AM

You hold his feet to spot him.

Title: Re: Inverted Rows
Post by: Donny on October 27, 2012, 06:43:21 AM

Quote from: chaos on October 27, 2012, 06:20:23 AM

You hold his feet to spot him.

yes thanks .. i am thinking too much...LOL