Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: dj181 on November 12, 2012, 03:52:19 AM

Title: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: dj181 on November 12, 2012, 03:52:19 AM

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: The Grim Lifter on November 12, 2012, 04:00:24 AM

Ahead of it's time. Just like getbig is ahead of it's time with Negative only posts.  ;)

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: BigCyp on November 12, 2012, 04:01:14 AM

Don't be so negative dj, we've got enough on our plates already

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: The Grim Lifter on November 12, 2012, 04:07:21 AM

Quote from: BigCyp on November 12, 2012, 04:01:14 AM

Don't be so negative dj, we've got enough on our plates already

But i thought Nautilus only used Machines!


BOOM TISH!

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: dj181 on November 12, 2012, 04:14:07 AM

Quote from: BigCyp on November 12, 2012, 04:01:14 AM

Don't be so negative dj, we've got enough on our plates already

that's not what she said

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: BigCyp on November 12, 2012, 06:55:12 AM

Quote from: dj181 on November 12, 2012, 04:14:07 AM

that's not what she said

Are you saying that my penis is small?

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: snx on November 12, 2012, 07:51:05 AM

Dude's rockin a good looking sweater. Those should make a comeback.

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: Donny on November 12, 2012, 08:03:50 AM

nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: dj181 on November 12, 2012, 09:23:32 AM

Quote from: BigCyp on November 12, 2012, 06:55:12 AM

Are you saying that my penis is small?

no man, she said that you were very well-endowed in fact

but she also did say that she could use a little licky-licky from time to time

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: dj181 on November 12, 2012, 09:26:22 AM

Quote from: Donny on November 12, 2012, 08:03:50 AM

nice video, old but explains Negative only training fairly well. Can be a useful training principal to use now and again.

i think that they are best used at the end of a set, for maybe 2 or 3 extra reps, but they shouldn't be done too often IMO

Title: Re: pretty cool old-school clip from Nautilus concerning negative-only training
Post by: Marty Champions on November 12, 2012, 02:09:21 PM

kudos if you can watch this without fast fowarding