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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on November 22, 2012, 02:05:56 PM
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everyother day i do barbell squats with 135 totaling 40-50 reps
everyother day i do barbell miltary presses with 135 and do some pushups totaling 40-50 reps
on my squat day, i dont really want to run and risk losing recovery. and i dont quite have enough power or motivation to do more sets so i just do alot of curls with the 40 pound dumbells around 200 curls, thats 100 per arm, its really easy working biceps perhaps if if do them enough i lose fat too
perhaps it wont take a whole lot more sets and reps to excede my basal metabolic rate and start losing fat while still eating alot
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how the mighty have fallen :(
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how the mighty have fallen :(
if i do enough bicep curls i shuld be able to get leaner if i do enough reps
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if i do enough bicep curls i shuld be able to get leaner if i do enough reps
i think conventional training will work better
cardio + strength training
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if i do enough bicep curls i shuld be able to get leaner if i do enough reps
;D
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if i do enough bicep curls i shuld be able to get leaner if i do enough reps
What about Falcon efficiency?
A Falcon hunts from the sky.
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A Falcon hunts from the sky.
Don't worry about that, he's as high as a kite.
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how man times can you military press the 135 pound barbell?
also, you should be doing something for your back man, like rows or chins