Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: hardgainerj on November 25, 2012, 07:22:01 PM
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Just had to be said
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I used to think the same thing, until I blew out two discs by abusing my back. I'm 31 and it usually hurts, and has changed the way I train.
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Chest day and leg day are the best days.
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when you know how to get a proper contraction, it is definitely enjoyable.