Getbig Bodybuilding, Figure and Fitness Forums

Getbig Main Boards => Gossip & Opinions => Topic started by: Roger Bacon on November 28, 2012, 01:21:36 AM

Title: What order do you lose fat in?
Post by: Roger Bacon on November 28, 2012, 01:21:36 AM
For me it's face first, than neck, hands and forearms.  Upper arms, chest and stomach, and finally thighs/ass dry up last.   :(
Title: Re: What order do you lose fat in?
Post by: Papper on November 28, 2012, 05:11:31 AM
Everything same time but I noticed it in stages like..

Arms, chest and upper abs, face, thighs, lower abs, ass
Title: Re: What order do you lose fat in?
Post by: bigmikecox on November 28, 2012, 06:28:56 AM
Upper body gets in shape FAST.

Hams and glutes require hours on stepmill
Title: Re: What order do you lose fat in?
Post by: Hulkotron on November 28, 2012, 06:30:18 AM
I spot-reduce fat near the muscles involved in humping jephrius's mother.
Title: Re: What order do you lose fat in?
Post by: oldtimer1 on November 28, 2012, 06:31:45 AM
Always the face. Unlike most guys I look better facially when I'm not to lean. Wish it came off the abs first.
Title: Re: What order do you lose fat in?
Post by: dj181 on November 28, 2012, 06:33:47 AM
I spot-reduce fat near the muscles involved in humping jephrius's mother.

lol
Title: Re: What order do you lose fat in?
Post by: local hero on November 28, 2012, 07:11:30 AM
i do extra high reps to get even more cut
Title: Re: What order do you lose fat in?
Post by: Hulkotron on November 28, 2012, 07:15:30 AM
i do extra high reps to get even more cut

Yes 12 reps for cuts 8 reps for mass 5 reps for strength, then hit the bee pollen.
Title: Re: What order do you lose fat in?
Post by: local hero on November 28, 2012, 07:23:23 AM
Yes 12 reps for cuts 8 reps for mass 5 reps for strength, then hit the bee pollen.



serious question, pre, intra, or post workout?, pls get back to me with this, urgent!!!!
Title: Re: What order do you lose fat in?
Post by: El Diablo Blanco on November 28, 2012, 07:31:18 AM
I only get fat in the face and lower stomach.  My legs stay lean, my arms and shoulders stay lean, but I get a beer gut and double chin.  The chin is first to go then the stomach fat.
Title: Re: What order do you lose fat in?
Post by: Swollen_Powell on November 28, 2012, 07:33:56 AM
my face def loses it 1st or most noticeable to most, but my back and lower abs is always the hardest to lose

My back is never shredded, but I dont diet to the point of that anyway. I need to try a contest prep once and then Id probably maintain decent muscle clarity from behind no homo from there
Title: Re: What order do you lose fat in?
Post by: Papper on November 28, 2012, 11:41:00 AM
I only get fat in the face and lower stomach.  My legs stay lean, my arms and shoulders stay lean, but I get a beer gut and double chin.  The chin is first to go then the stomach fat.

so do you stay lean all the time because of this, or do you pendulate from lean to bulked up?
Title: Re: What order do you lose fat in?
Post by: Shockwave on November 28, 2012, 11:54:42 AM
I lose it from outside to inside. Meaning it starts coming off furthest from my stomach (calves + forearms, then thighs + upper arms, then chest + back, etc), and works towards the stomach. My stomach is the last place I lose fat from.
Title: Re: What order do you lose fat in?
Post by: El Diablo Blanco on November 28, 2012, 12:03:52 PM
so do you stay lean all the time because of this, or do you pendulate from lean to bulked up?

Only twice did I let it get a little out of control and I hated it. Now it is in check most of the time.  I eat pretty clean most of the time but that is because fat people sicken me.
Title: Re: What order do you lose fat in?
Post by: Roger Bacon on November 28, 2012, 12:12:06 PM
Upper body gets in shape FAST.

Hams and glutes require hours on stepmill

haha... I'm a white guy with black genetics.


I look like a black girl or a whooty, big ass/thighs.  My upper body really doesn't get fat, always had a flat stomach.  
Title: Re: What order do you lose fat in?
Post by: Papper on November 28, 2012, 12:34:57 PM
Only twice did I let it get a little out of control and I hated it. Now it is in check most of the time.  I eat pretty clean most of the time but that is because fat people sicken me.

Sounds good
Title: Re: What order do you lose fat in?
Post by: El Diablo Blanco on November 28, 2012, 12:45:15 PM
depends if she won't suck me off anymore
Title: Re: What order do you lose fat in?
Post by: 240 is Back on November 28, 2012, 12:51:59 PM
first i lose wife, then mistress, then buddies.
Title: Re: What order do you lose fat in?
Post by: Dr Dutch on November 28, 2012, 12:55:13 PM
Order of Big Mac, Large fries and Big Gulp won't do much good for losing fat... :-\
Title: Re: What order do you lose fat in?
Post by: Tapeworm on November 28, 2012, 08:04:07 PM
I lose it from outside to inside. Meaning it starts coming off furthest from my stomach (calves + forearms, then thighs + upper arms, then chest + back, etc), and works towards the stomach. My stomach is the last place I lose fat from.

Yep, everything shrinks before the waistline.

(http://www.polarblairsden.com/moviesmysterymen04.jpg)
Title: Re: What order do you lose fat in?
Post by: BB on November 28, 2012, 08:08:32 PM
Generally I tend to agree with the old that the first place you put it on is the last place it comes off. It's always that the belly reestablishes itself first when I get fat, last to go when I diet down.

Legs and arms seem to lean out the quickest.
Title: Re: What order do you lose fat in?
Post by: booty on November 28, 2012, 08:16:51 PM
I lose bodyfat from my back including lower back first...then my waist and chest.  Then it's my lower abs, hips, biceps and legs and triceps equally. 
Title: Re: What order do you lose fat in?
Post by: syntaxmachine on November 28, 2012, 08:22:48 PM
I distribute fat like a bitch, accumulating it mainly in the chest, butt and thighs. It leaves these places last but the trade off is that I never have much of a gut. My fat distribution being what it is I cannot get overweight or I will look like utter shit.
Title: Re: What order do you lose fat in?
Post by: booty on November 28, 2012, 08:24:14 PM
I forgot to add my face in there somewhere.  I think it's towards the end when I am haggard and starved and basically climbing walls at night dreaming of bananas.  That's only when I am ultra lean of course. 
Title: Re: What order do you lose fat in?
Post by: Roger Bacon on November 28, 2012, 08:40:59 PM
I distribute fat like a bitch, accumulating it mainly in the chest, butt and thighs. It leaves these places last but the trade off is that I never have much of a gut. My fat distribution being what it is I cannot get overweight or I will look like utter shit.

Cool, just wondered if anyone else was like me.

I don't get fat in the chest though, really just my ass and thighs.  Never ever had a fat stomach but my ass has been pretty big before.  I have to stay lean or else go around looking like a woman.  :(
Title: Re: What order do you lose fat in?
Post by: tommywishbone on November 28, 2012, 08:42:41 PM
Legs, torso, lower abs. Face fat is dead last to go.>:( . It just ain't fair.
Title: Re: What order do you lose fat in?
Post by: 240 is Back on November 28, 2012, 08:50:43 PM
i can do cardio for 2 days and i have some stellar cheekbones emerge.  love handles last i suppose? 
Title: Re: What order do you lose fat in?
Post by: Roger Bacon on November 28, 2012, 08:54:06 PM
So I'm the only white man with an itty bitty waist and a round thing in your face...  :(
Title: Re: What order do you lose fat in?
Post by: phreak on November 29, 2012, 12:57:49 AM
Face and legs first. Then arms, followed by... don't know yet. :) Love handles, back and moobs are the last to go, I can testify to that.  :-X