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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on December 29, 2012, 11:51:19 AM

Title: is it true arm isolation is counter productive for natural lifters
Post by: anabolichalo on December 29, 2012, 11:51:19 AM: just do a few bench presses and rows, call it a day?
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: mass243 on December 29, 2012, 11:52:52 AM: Absolit bullshit.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: SF1900 on December 29, 2012, 11:53:54 AM: BS.

Its called being lazy and not wanting to train arms.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Team Diver on December 29, 2012, 11:55:53 AM: up the broccoli dosage!
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Henda on December 29, 2012, 05:15:46 PM: Even as a naturall arms need some direct work.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: jude2 on December 29, 2012, 05:19:49 PM: If u want good arms u will give them direct stimulation
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Hulkotron on December 29, 2012, 05:21:44 PM: It's best not to work out.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: WOOO on December 29, 2012, 06:30:31 PM: i use a lot of volume on my arms... works best
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: whataname on December 30, 2012, 03:04:41 AM: Quote from: Hulkotron on December 29, 2012, 05:21:44 PM
It's best not to work out.

Sleep 24 hours per day, otherwise u go catabolic!
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: dj181 on December 30, 2012, 03:52:26 AM: Quote from: WOOO on December 29, 2012, 06:30:31 PM
i use a lot of volume on my arms... works best

pics of your outstanding arms?
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Donny on December 30, 2012, 04:02:38 AM: Quote from: Hulkotron on December 29, 2012, 05:21:44 PM
It's best not to work out.
::)
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: deceiver on December 30, 2012, 05:18:23 AM: My arms started growing (as proven by pics!) when I cut the volume to like 4-6 direct sets on them per week.

Heavy rows and shit apart from that. And of course heavy presses.

I got inspired by a friend, he never works out his arms directly, ever.

(http://sphotos-a.ak.fbcdn.net/hphotos-ak-ash3/548767_111918945631380_1191136494_n.jpg)

He's got quite the arms if you ask me, lol.

Generally I would say I look best on low volume, everything starts growing. Workouts are short and very light but that's when everything starts growing.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: The Grim Lifter on December 30, 2012, 05:33:31 AM: A shame arms don't grow by starting pointless threads
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: WOOO on December 30, 2012, 05:43:04 AM: Quote from: dj181 on December 30, 2012, 03:52:26 AM
pics of your outstanding arms?

keep dreaming schmoe
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: dj181 on December 30, 2012, 05:44:45 AM: Quote from: WOOO on December 30, 2012, 05:43:04 AM
keep dreaming schmoe

just as i thought

you're average at best ;)
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Hulkotron on December 30, 2012, 05:52:26 AM: Quote from: Donny on December 30, 2012, 04:02:38 AM
::)

Haha it seems "Donny" still has sand in his sensitive vagina from his owning over in the "benching to your chest thread".
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: WOOO on December 30, 2012, 05:58:06 AM: Quote from: dj181 on December 30, 2012, 05:44:45 AM
just as i thought

you're average at best ;)

average for getbig means 20" arms...

fuck yeah
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Donny on December 30, 2012, 06:05:35 AM: Quote from: Hulkotron on December 30, 2012, 05:52:26 AM
Haha it seems "Donny" still has sand in his sensitive vagina from his owning over in the "benching to your chest thread".
"owning" ? oh..you mean you taking a tantrum and swearing at me..just a young Pup with BS between his ears.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Hulkotron on December 30, 2012, 06:07:27 AM: Quote from: Donny on December 30, 2012, 06:05:35 AM
"owning" ? oh..you mean you taking a tantrum and swearing at me..just a young Pup with BS between his ears.

Link to this "tantrum"?
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Donny on December 30, 2012, 06:08:51 AM: one of the reasons i like getbig it makes me laugh at times.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: BIG ACH on December 30, 2012, 07:02:10 AM: Absolute horse shit. I do arms on their own day and hit them for two and a half hours!

18-22 sets for biceps

12-16 sets for triceps

(http://ahmedelattar.com/images/bipicssss.jpg)

(http://ahmedelattar.com/images/510sidetriceps.jpg)
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: jon cole on December 30, 2012, 08:37:56 AM: bullshit.

trained naturally for year, you need volume, set, rep.
biceps twice a week.
tri once.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: Hulkotron on December 30, 2012, 08:56:54 AM: Quote from: jon cole on December 30, 2012, 08:37:56 AM
bullshit.

trained naturally for year, you need volume, set, rep.
biceps twice a week.
tri once.

A whole year wow, you must know your stuff stud.
Title: Re: is it true arm isolation is counter productive for natural lifters
Post by: dj181 on December 30, 2012, 08:58:10 AM: Quote from: Hulkotron on December 30, 2012, 08:56:54 AM
A whole year wow, you must know your stuff stud.

and i bet that his PR in the mile sucksass