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Getbig Bodybuilding Boards => Training Q&A => Topic started by: sketer on December 06, 2005, 07:48:38 PM
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Ok I want to kno what all types of workout i can do for the upper body with just barbell excercises?I need the specifics tho all the way from chest to biceps to triceps to lats and all that other good stuff so please give me wat u got....Also I will be putting these in my workout to change it up a bit so im gonna put them to the test...I got the legs covered by wat i can to with them but its just the upper body..Help is appreciated ;D
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Chest - Incline, decline, and flat barbell press.
Shoulders - Military press
Back - Barbell rows, deadlifts
Biceps - Barbell curls
Triceps - Close grip bench and lying tricep extensions (if using a straight bar doesn't hurt your wrists).
Covers the basics and should provide a good start. Don't think that you need a bunch of fancy exercises in order to achieve a "complete" workout.
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shrugs too. using just a barbell for working out is as basic as it gets, should be plenty of exercisetips on that if you google.
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Upright rows,hang cleans are a couple goodies aswell.
davie
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Back, legs, biceps, shoulders---Clean and jerk
Front delts--front lateral raise
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Stick the BB in the corner and do T-Bar Rows. Behind-the-back shrugs are also effective
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Bench Press
Upright Rows
Military Press
Bent Over Rows
Deadlifts
Barbell Curls
etc.