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Getbig Main Boards => Gossip & Opinions => Topic started by: Army of One on January 08, 2013, 06:41:29 AM

Title: Six pack secrets, how you can get the body you have always wanted
Post by: Army of One on January 08, 2013, 06:41:29 AM
22 pounds of muscle in 12 weeks!lose 5% bodyfat in first fortnight naturally, then another 7% while gaining that 22 pounds naturally!

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: mass243 on January 08, 2013, 06:44:30 AM

oh boy  :-\
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: dj181 on January 08, 2013, 07:29:17 AM
pretty damn impressive

and here's the KEY quote from that article... "'The key to getting rapid results is to work out intensively for a short amount of time, then give your body time to recover fully before training again,' says Nick."
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: andreisdaman on January 08, 2013, 07:30:35 AM
Quote from: Army of One on January 08, 2013, 06:41:29 AM
22 pounds of muscle in 12 weeks!lose 5% bodyfat in first fortnight naturally, then another 7% while gaining that 22 pounds naturally!

http://www.dailymail.co.uk/femail/article-2258461/Six-pack-secrets-Mens-Fitnesss-Joe-Warner-reveals-man-build-body-wanted-TWELVE-weeks.html

you sound like a muscle-tech ad
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: Stark on January 08, 2013, 07:40:24 AM
actually from what I have read so far the article is pretty much spot on, I still believe the first pic is somewhat photoshopped
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: andreisdaman on January 08, 2013, 07:42:53 AM
Quote from: Stark on January 08, 2013, 07:40:24 AM
actually from what I have read so far the article is pretty much spot on, I still believe the first pic is somewhat photoshopped

I read the article as well...good read.....but don't believe he looks that goods..trick photography using light......mens fitness is known for that.....very few w=men have that crater in between their abs...its almost impossible to get unless you are born with it
Title: Re: Six pack secrets, how you can get the body you have always wanted
Post by: dj181 on January 08, 2013, 07:51:56 AM
did you fellas see the Jane Seymour article on that link?

here it is... http://www.dailymail.co.uk/tvshowbiz/article-2258843/Jane-Seymour-displays-sensational-61-year-old-figure-red-bandage-dress.html

sorry to take a bit of focus off your post Aof1, but Janie looks fucking incredible for 61 years old :o :o :o