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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: pumphard on December 08, 2005, 10:13:01 AM

Title: Charles Poliquin
Post by: pumphard on December 08, 2005, 10:13:01 AM

He says to take 1,200mg of alpha-glycerophosphocholine in gel 45 minutes before workout and take carosine throughout your workout. can someone tell me what they are?

Title: Re: Charles Poliquin
Post by: Blake on December 08, 2005, 10:57:20 AM

GPC is supposed to assist with focus, among other things. 

Carnosine shows some promise as an antioxidant and blood vessel dilator, and "may" be useful in anti-aging applications.

Whether you'd notice anything by taking either product is questionable.