Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: Coach is Back! on February 09, 2013, 08:17:46 PM
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It's worth the money.
We have always (ok, for about the past five or so years) followed a conjugate template with our athletes, but for athletes as well as powerlifting this is a great listen. I never come on this board, but as far as I'm concerned, Louie is the best.
http://www.louiesimmons.net/index.php/the-westside-barbell-university/webinars/webinar-the-conjugate-system
There is also another webinar on his site called "The organization of periodization" I've heard both at least 5 times this month. Enjoy.
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the strongest men have their own training philosophy
they dont follow DVD tutorials
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Louie has some cool dvds also.