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Getbig Main Boards => Gossip & Opinions => Topic started by: Wiggs on March 04, 2013, 11:47:53 PM

Title: Training for mass
Post by: Wiggs on March 04, 2013, 11:47:53 PM

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Title: Re: Training for mass
Post by: The_Hammer on March 05, 2013, 01:44:35 AM

solid, fundamental advice.

Title: Re: Training for mass
Post by: 240 is Back on March 05, 2013, 01:45:41 AM

Net protein utilization % is something that nobody in my gym wants to talk about.

Title: Re: Training for mass
Post by: C-BuZz on March 05, 2013, 01:52:30 AM

Training for mass = 1-5grams:
(http://s11.postimage.org/x38mrlt6b/220px_Depo_testosterone_200_mg_ml_crop.jpg)

Training for cuts = 250-500mg:
(http://s11.postimage.org/x38mrlt6b/220px_Depo_testosterone_200_mg_ml_crop.jpg)

Title: Re: Training for mass
Post by: Wiggs on March 05, 2013, 02:37:06 AM

These are Weider's Principles fellas. We need to get back to the basics.

Title: Re: Training for mass
Post by: Army of One on March 05, 2013, 03:23:31 AM

Will be using the Weider principle of acceleration next time I happen to accidentally click on one of those vids again

Title: Re: Training for mass
Post by: Hulkotron on March 05, 2013, 05:56:19 AM

Quote from: 240 is Back on March 05, 2013, 01:45:41 AM

Net protein utilization % is something that nobody in my gym wants to talk about.

Might be time for a new gym, I wouldn't expect to maintain an acceptable pace of gains in such a catabolic environment.