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Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on March 07, 2013, 08:25:58 AM

Title: how many times do you work out a day and how do you split up your body
Post by: anabolichalo on March 07, 2013, 08:25:58 AM

if it's good to work each muscle group once a week you could easily do that in 3 workouts per week?

like

tuesday: chest and triceps

wednesday: legs

thursday: back shoulders biceps

?

Title: Re: how many times do you work out a day and how do you split up your body
Post by: BigCyp on March 07, 2013, 08:47:10 AM

I bang your mom 5 times a week

Title: Re: how many times do you work out a day and how do you split up your body
Post by: Man of Steel on March 07, 2013, 08:47:38 AM

If you can do anything after back or legs you ain't hittim em hard enough. 

Title: Re: how many times do you work out a day and how do you split up your body
Post by: bigmc on March 07, 2013, 08:48:24 AM

Quote from: BigCyp on March 07, 2013, 08:47:10 AM

I bang your mom 5 times a week

i hope you have a post fuck shake cyp

cant miss the anabolics mom window

Title: Re: how many times do you work out a day and how do you split up your body
Post by: BigCyp on March 07, 2013, 08:49:25 AM

Quote from: bigmc on March 07, 2013, 08:48:24 AM

i hope you have a post fuck shake cyp

cant miss the anabolics mom window

Hahahahahahaha post of the month  ;D

Title: Re: how many times do you work out a day and how do you split up your body
Post by: anabolichalo on March 07, 2013, 08:49:45 AM

Quote from: bigmc on March 07, 2013, 08:48:24 AM

i hope you have a post fuck shake cyp

cant miss the anabolics mom window

best use cell tech right after

i found the benefit of using cell tech several times a day

Title: Re: how many times do you work out a day and how do you split up your body
Post by: cswol on March 07, 2013, 12:39:39 PM

monday-chest, light biceps
tuesday-back, traps, light triceps
wednesday-legs, light upper body circuit
thursday-shoulders
friday-arms

Title: Re: how many times do you work out a day and how do you split up your body
Post by: Ursus on March 07, 2013, 12:50:58 PM

Mon - Chest Triceps
Tuesday - back
Thursday - Shoulders
Friday - Legs

Title: Re: how many times do you work out a day and how do you split up your body
Post by: Papper on March 07, 2013, 01:18:28 PM

I work out once a day by degrading and decapitating a homeless man and I like to sever the head first then arms, then legs and dispose of him in the dumpster which he sat infront of when I killed him.

Title: Re: how many times do you work out a day and how do you split up your body
Post by: Henda on March 07, 2013, 01:31:19 PM

Currently

Monday chest and tris

wednsday back and bis

friday shoulders and legs

Title: Re: how many times do you work out a day and how do you split up your body
Post by: anabolichalo on March 07, 2013, 01:32:44 PM

Quote from: bass generator on March 07, 2013, 01:31:19 PM

Currently

Monday chest and tris

wednsday back and bis

friday shoulders and legs

nice and easy