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Getbig Main Boards => Gossip & Opinions => Topic started by: Parker on March 07, 2013, 02:33:00 PM

Title: Forearm Training
Post by: Parker on March 07, 2013, 02:33:00 PM: Good vid that I found...
http://youtu.be/ZyDcF1G3nfg (http://youtu.be/ZyDcF1G3nfg)
Title: Re: Forearm Training
Post by: deadz on March 07, 2013, 02:49:17 PM: didn't watch the vid
4 sets of any forearm exercise, i like rev curls and done. small muscle no reason to do anymore
Title: Re: Forearm Training
Post by: JediTerminator on March 07, 2013, 02:51:01 PM: Kevin Frassard. this fucker can shred on a guitar

Those are some good curls. I like doing those over the reverse bb curl at times.
Title: Re: Forearm Training
Post by: ukjeff on March 07, 2013, 02:51:07 PM: grip the bars hard and stop using wrist straps, you wont need forearm work
Title: Re: Forearm Training
Post by: polychronopolous on March 07, 2013, 02:51:57 PM: Cool vid. I will have to give those a try!
Title: Re: Forearm Training
Post by: Marty Champions on March 07, 2013, 03:04:32 PM: i could wrist curl 185 when i was on that good ol heme-iron
Title: Re: Forearm Training
Post by: hardgainerj on March 07, 2013, 03:14:57 PM: (http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
Title: Re: Forearm Training
Post by: DroppingPlates on March 07, 2013, 03:26:53 PM: I prefer this version
Title: Re: Forearm Training
Post by: Parker on March 07, 2013, 03:42:54 PM: Quote from: hardgainerj on March 07, 2013, 03:14:57 PM
(http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
I hate that thing. I have this V-shaped bar that you put the weight on in the middle that worked really well. I let my brother use it and he developed some good forearms.
Title: Re: Forearm Training
Post by: The Abdominal Snoman on March 07, 2013, 04:16:30 PM: That looks like a good exercise for 4arms
Title: Re: Forearm Training
Post by: Ursus on March 07, 2013, 05:18:06 PM: I can lift the full size replica Inch Dumbell with one hand off the ground.
Title: Re: Forearm Training
Post by: prizm on March 07, 2013, 08:56:36 PM: Beautiful natural physique as he claims
Title: Re: Forearm Training
Post by: HTexan on March 07, 2013, 09:00:57 PM: Quote from: hardgainerj on March 07, 2013, 03:14:57 PM
(http://www.daveywaveyfitness.com/wp-content/uploads/2010/12/pro-wrist-roller.jpg)
haha i used to kill the hell out of that in high school.
Title: Re: Forearm Training
Post by: Radical Plato on March 07, 2013, 11:55:47 PM: (http://img684.imageshack.us/img684/9040/shaker.gif)
Title: Re: Forearm Training
Post by: Parker on March 08, 2013, 12:39:20 AM: Or just make your own forearm equipment
http://www.angelfire.com/ny5/shenandoah/Grunt/Grip_1.html (http://www.angelfire.com/ny5/shenandoah/Grunt/Grip_1.html)
Title: Re: Forearm Training
Post by: #1 Klaus fan on March 08, 2013, 02:09:22 AM: Not very known but effective forearm exercise. In the regular hammer curl the bicep is the weak link but with leverage the forearm gets more work.