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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: wanna be huge on December 14, 2005, 12:27:52 AM

Title: which oil is good to support muscle growth
Post by: wanna be huge on December 14, 2005, 12:27:52 AM: im gonna buy fish oil caps from vitamin shoppee named epa-dha omega 3 fish oil. mu questuion is that some say it has to b refrigerated as it goesn ranacid , so what u say?
as my dealer doesnt refrigerate it.

whould i b a good idea to add omega 3-6-9 instead ?

my diet is the bulking one.
Title: Re: which oil is good to support muscle growth
Post by: Princess L on December 14, 2005, 12:00:17 PM: Quote from: wanna be huge on December 14, 2005, 12:27:52 AM
im gonna buy fish oil caps from vitamin shoppee named epa-dha omega 3 fish oil. mu questuion is that some say it has to b refrigerated as it goesn ranacid , so what u say?
as my dealer doesnt refrigerate it.

whould i b a good idea to add omega 3-6-9 instead ?

my diet is the bulking one.

It's not about muscle growth. It's about overall good health. FISH OIL - (EPA/DHA)
Keep it in the freezer which should help with potental "fish burps" and freshness.
Title: Re: which oil is good to support muscle growth
Post by: wanna be huge on December 14, 2005, 12:06:53 PM: hi princessL
and wat about flaxseed caps?
as i found fish oil expensive than flax
Title: Re: which oil is good to support muscle growth
Post by: Princess L on December 14, 2005, 12:41:39 PM: Quote from: wanna be huge on December 14, 2005, 12:06:53 PM
hi princessL
and wat about flaxseed caps?
as i found fish oil expensive than flax

Fish oil damnit! ;)
http://www.getbig.com/boards/index.php?topic=38454.0

http://www.getbig.com/boards/index.php?topic=38207.msg612120#msg612120
Title: Re: which oil is good to support muscle growth
Post by: Bear03 on December 14, 2005, 02:35:37 PM: Quote from: Princess L on December 14, 2005, 12:41:39 PM

Fish oil damnit! ;)

i put it in the freezer per your advice, princess....testing it out tonight ;)
Title: Re: which oil is good to support muscle growth
Post by: Princess L on December 14, 2005, 03:14:56 PM: Quote from: Bear03 on December 14, 2005, 02:35:37 PM
i put it in the freezer per your advice, princess....testing it out tonight ;)

Just an FYI guys... since I always recommend putting fish oil in the freezer to help prevent fish burps (it gets further down the digestive tract before opening up). Your fish oil caps should not FREEZE. Slushy is ok but not frozen solid. If it does freeze solid, it's generally considered low quality with high amts of contaminents.
Title: Re: which oil is good to support muscle growth
Post by: Bear03 on December 14, 2005, 03:23:45 PM: so should i be able to squish them b/w my fingers or something?
Title: Re: which oil is good to support muscle growth
Post by: Princess L on December 14, 2005, 08:37:21 PM: Quote from: Bear03 on December 14, 2005, 03:23:45 PM
so should i be able to squish them b/w my fingers or something?

You'll be able to tell. It might be a little cloudy, but you'll know if it's frozen hard as a rock or still slushy. If one does end up breaking, there shouldn't be any major fishy smell.