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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dj181 on March 13, 2013, 09:19:13 AM

Title: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 13, 2013, 09:19:13 AM

when one is in a cal deficit their muscle glycogen stores go down, so therefore they lose strength FACT

Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 13, 2013, 11:16:28 AM

so do you think there's any point to "carb up" before the training session?

maybe take in like 50-100 grams of carbs an hour or 2 before training to get some glycogen stores back into the muscles?

who knows, maybe i'm just being a pussy about it all, and i should just keep the diet as is and just make sure to go all-out during the training session and hope for the best?

Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: dj181 on March 14, 2013, 12:23:11 PM

Quote from: galeniko on March 14, 2013, 11:51:58 AM

hunger and lethargy feelings can be very misleading, notoriously often i felt like that and then went and had the most brutal workouts.

now that's what i need to hear

thanks dude

Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: sexpert on March 14, 2013, 01:12:18 PM

keep seeing the same picture of you ::)

Title: Re: just made this comment to a bud on here, do you fellas agree with it?
Post by: WOOO on March 14, 2013, 05:31:41 PM

Quote from: sexpert on March 14, 2013, 01:12:18 PM

keep seeing the same picture of you ::)

chaos: ban please?