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Getbig Main Boards => Gossip & Opinions => Topic started by: Kwon_2 on March 14, 2013, 05:19:12 AM

Title: The Security1-Workout
Post by: Kwon_2 on March 14, 2013, 05:19:12 AM

Curtesy of Jon Harridan

Title: Re: The Security1-Workout
Post by: Wiggs on March 14, 2013, 08:17:05 AM

Security1 uses the triples and meatball sub principles.

Title: Re: The Security1-Workout
Post by: Thespritz0 on March 14, 2013, 08:36:54 AM

He follows all of Joe Weider's principles, BY THE BOOK...