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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: BiG_Bob on March 18, 2013, 03:41:05 PM

Title: advice on my diet please
Post by: BiG_Bob on March 18, 2013, 03:41:05 PM

breakfast
2 cups plain oatmeal 6 boiled egg whites

2 hours later
22g protein shake mixed with water only

lunch
1 lb of fish  wrapped in foil lemons and asparagus


2 hours later
22g protein shake with water  protein bar with 22 grams of protein.


dinner
16 ounces of cooked lean chicken    raw veggies sometimes baked potato


after dinner    yogourt with berries  straw/blue  berries   

If I should get hungry any other time of day  I have a protein bar or carrots

Its kinda boring  but Ive gotten use to it

Title: Re: advice on my diet please
Post by: Deadpool on March 18, 2013, 05:29:48 PM

how do you feel it's working out for you?

Title: Re: advice on my diet please
Post by: Bad Boy Dazza on March 19, 2013, 06:04:36 AM

I would add more fruit.

Title: Re: advice on my diet please
Post by: BiG_Bob on March 27, 2013, 01:43:12 PM

i think more fruit would just add sugars I dont need

My diet is working fine. However if I don't change it up and try different things I wont be on a diet for long

Title: Re: advice on my diet please
Post by: jadenmiller on August 08, 2013, 09:46:00 PM

Which protein shake you take and which workouts you perform?