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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 22, 2013, 02:27:50 PM

Title: how much can you upright row to your lower chest for reps
Post by: Marty Champions on March 22, 2013, 02:27:50 PM: minimal lower back movement, with close grip. i find going much higher than lower chest doesnt feel right on the wrists anyways

i was doing 155 for reps and that was a solid trap delt workout
Title: Re: how much can you upright row to your lower chest for reps
Post by: Marty Champions on March 22, 2013, 02:33:20 PM: Quote from: BiG_Bob on March 22, 2013, 02:30:42 PM
what kind of equipment are you using
just a barbell
Title: Re: how much can you upright row to your lower chest for reps
Post by: Sweedee on March 22, 2013, 02:35:24 PM: Quote from: Johnny Falcon on March 22, 2013, 02:33:20 PM
just a barbell

That's all a Falcon needs to reach new heights.

And mini falcon har arrived.

(http://www.pictures.se/bilder/vJ2tq.jpg)
Title: Re: how much can you upright row to your lower chest for reps
Post by: Mr Nobody on March 22, 2013, 04:14:58 PM: I haven't done them in a while, although I train people on them a good compound exercise for shoulders/traps even the bicep brachii outside head on biceps. I think Big Dicked Bob does 350 last I heard... :D
Title: Re: how much can you upright row to your lower chest for reps
Post by: AlphaMaleDawg on March 22, 2013, 04:20:39 PM: barbell + 45lbs plates + 25lbs plates. 10 reps a set
Title: Re: how much can you upright row to your lower chest for reps
Post by: Marty Champions on March 22, 2013, 04:25:10 PM: Quote from: Mr Nobody on March 22, 2013, 04:14:58 PM
I haven't done them in a while, although I train people on them a good compound exercise for shoulders/traps even the bicep brachii outside head on biceps. I think Big Dicked Bob does 350 last I heard... :D
i do them with that perfect form
Title: Re: how much can you upright row to your lower chest for reps
Post by: haider on March 22, 2013, 04:26:36 PM: 585 for reps dawg
Title: Re: how much can you upright row to your lower chest for reps
Post by: Method101 on March 22, 2013, 04:40:40 PM: upright rows tweaked a tendon in my forearm so I don't do low reps on them.
Title: Re: how much can you upright row to your lower chest for reps
Post by: Marty Champions on March 22, 2013, 04:44:13 PM: Quote from: Method101 on March 22, 2013, 04:40:40 PM
upright rows tweaked a tendon in my forearm so I don't do low reps on them.
maybe too much heme iron not enough collagen producing fruits in your diet
Title: Re: how much can you upright row to your lower chest for reps
Post by: Henda on March 22, 2013, 04:47:35 PM: Quote from: Method101 on March 22, 2013, 04:40:40 PM
upright rows tweaked a tendon in my forearm so I don't do low reps on them.

You would tweak a tendon opening a can of coke with those "forearms"
Title: Re: how much can you upright row to your lower chest for reps
Post by: Method101 on March 22, 2013, 04:49:07 PM: Quote from: bass generator on March 22, 2013, 04:47:35 PM
You would tweak a tendon opening a can of coke with those "forearms"
bigmc I tweaked a tendon in my forearm while I was pleasuring your wife and destroying her meat mincing teeth with my iron cock.
Title: Re: how much can you upright row to your lower chest for reps
Post by: Henda on March 22, 2013, 04:59:03 PM: Quote from: Method101 on March 22, 2013, 04:49:07 PM
bigmc I tweaked a tendon in my forearm while I was pleasuring your wife and destroying her meat mincing teeth with my iron cock.

Im not bigmc, niggs or herpes.
Title: Re: how much can you upright row to your lower chest for reps
Post by: Mr Nobody on March 22, 2013, 05:27:11 PM: Quote from: Big Dicked Bob on March 22, 2013, 04:53:15 PM
definite heme iron connection
How much you got on upright rows now BDB have you went up in weight?
Title: Re: how much can you upright row to your lower chest for reps
Post by: ChristopherA on March 22, 2013, 05:59:55 PM: Worthless exercise
Title: Re: how much can you upright row to your lower chest for reps
Post by: Hulkotron on March 22, 2013, 08:15:14 PM: BDB does huge weight on this lift.
Title: Re: how much can you upright row to your lower chest for reps
Post by: OTHstrong on March 22, 2013, 09:24:43 PM: 3 plates sloppy form, 2 plates pefrect form
Title: Re: how much can you upright row to your lower chest for reps
Post by: Radical Plato on March 23, 2013, 06:43:37 AM: Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?
Title: Re: how much can you upright row to your lower chest for reps
Post by: OTHstrong on March 23, 2013, 09:58:10 AM: Quote from: E-Kul on March 23, 2013, 06:43:37 AM
Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?
save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy
Title: Re: how much can you upright row to your lower chest for reps
Post by: deceiver on March 23, 2013, 09:59:09 AM: Quote from: Onetimehard on March 23, 2013, 09:58:10 AM
save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy

But this exercise is indeed worthless bullshit.
Title: Re: how much can you upright row to your lower chest for reps
Post by: OTHstrong on March 23, 2013, 10:01:18 AM: Quote from: deceiver on March 23, 2013, 09:59:09 AM
But this exercise is indeed worthless bullshit.
Ya I know ;D

I just like fucking wit E-kul cause he is such a bitch :D
Title: Re: how much can you upright row to your lower chest for reps
Post by: dr.chimps on March 23, 2013, 10:04:32 AM: Quote from: E-Kul on March 23, 2013, 06:43:37 AM
Bio-mechanically, upright rows are a terrible movement and one that should never be performed with heavy weight if long term shoulder integrity is important to you. Why risk subacromical impingement?

Quote from: Onetimehard on March 23, 2013, 09:58:10 AM
save that conservative pussy ass bullshit attitude for your worthless personal life, this is getbig not getbe-a-pussy
I haven't one in years with the shoulders I have. Choose your battles. :-\ ;D
Title: Re: how much can you upright row to your lower chest for reps
Post by: deceiver on March 23, 2013, 10:05:44 AM: This is top3 of most favourite exercises of noobs and "bodybuilders". I train in a gym that has olympic lifting platform once in a while with olympic lifters. This is public gym called "Platinum Fitness", propably one of most crowded gyms in Cracow. Amount of pathetic morons with fake tan doing most bullshit exercises ever is absolutely staggering. They divide into two groups - those who look like tiny shit and those who found out steroids and tanning beds.

top3 bullshit exercises they perform:

1. upright rows to neck (it hurts to watch)
2. "spider curls" or whatever they call it. whenever I see 100lbs overweight guy doing these I fucking laugh.
3. 1/4 rom whatever - squats, bench etc.
Title: Re: how much can you upright row to your lower chest for reps
Post by: supernick on March 23, 2013, 05:42:27 PM: don't think there a bad exercise, I usually use a shoulder width grip, no more than 110 lbs.
Title: Re: how much can you upright row to your lower chest for reps
Post by: cswol on March 23, 2013, 05:44:56 PM: 225 no straps
Title: Re: how much can you upright row to your lower chest for reps
Post by: tommywishbone on March 23, 2013, 05:56:10 PM: Olympic EZ curl bar loaded to the max with 25 pound plates for 33-34 reps.
Title: Re: how much can you upright row to your lower chest for reps
Post by: prizm on March 23, 2013, 06:12:02 PM: 1 before my AC joint feels like it has a dagger in it