Fucking yawn...what a load of bollocks.
Fucking yawn...what a load of bollocks.well i agree.. 3 mins wonīt get you in shape like 30-45 mins RUNNING with hills in there. Not talking walking at a slow 3mph...lol. used to say at least 20mins hit cardio then 4 mins now itīs 3... ::)
Simple doesn't sell.
"Get off your fat fuckin arse stop shoving shite food in your gob and do some exercise"
It's called High intensity interval training (HIIT). And it's been a known fact for a long time that this is the most superior form of fat burning cardio. Over a decade I think. Layne is just explaining it at a celluar level lolbeen around or an early form of it much longer. It was really developed in the 1930īs in Sweden and was called "Fartlek" which means..speed play. This is a form of "Interval" training which combines continuous and Interval training. Therefor trains Aerobic and Anaerobic. Interval training has been known for a long time, just that in the last few years itīs reappeared in "new" forms. I remember in the Army way back in 1985 doing Interval training and Fartlek... running in a squad and the last 2 men sprinting forward to the front and so on...soon got you fucked. We combined this with longer endurance runs and also with weight. sprints we did in the gym on the lines marked on the gym floor sprinting further each time. so all this is not new. Recycled like a lot of training.
its been around since the stone age.or this... ;D running away from a saber toothed tiger...
Cavemen sprinting after gazelle were in better shape than the crippled cavemen who just walked about everywhere.
been around or an early form of it much longer. It was really developed in the 1930īs in Sweden and was called "Fartlek" which means..speed play. This is a form of "Interval" training which combines continuous and Interval training. Therefor trains Aerobic and Anaerobic. Interval training has been known for a long time, just that in the last few years itīs reappeared in "new" forms. I remember in the Army way back in 1985 doing Interval training and Fartlek... running in a squad and the last 2 men sprinting forward to the front and so on...soon got you fucked. We combined this with longer endurance runs and also with weight. sprints we did in the gym on the lines marked on the gym floor sprinting further each time. so all this is not new. Recycled like a lot of training.
a lean body is built in the kitchenx2
HhHAHha MATT C is a fucken legend best strict bench press for bodyweight in canada p4playnbe norton's voice and personality is not cut out for stardom
layne is a champion too, knows exactly how to get jacked probably has all his clients squating 500 for reps just like layne does
laynbe norton's voice and personality is not cut out for stardom
layne is an expert Dr. in training, is it true everyone of his clients end up squatting 500 plus after 6-8months training with LAYNE?layne is the master of lifting weights without looking like you could lift it
layne is the master of lifting weights without looking like you could lift it
he looks like a solid every day guy
but can squat like 600-700 lbs
it takes one to acheive those feats but takes an expert to teach others how to duplicate500lbs squat is not impressive on juice
What's more impressive to me about it is WANTING to squat 700lbs, doing all the training required to achieve it. There has to be some strong motivators for somebody to go through with it. What can you do with the knowledge you have squatted that number of lbs.layne has said many times if you have similar genetics to him he can get you to squat 500-600 all natural
Is it just about adding credentials to your career as a personal trainer? Does Layne see him self as some kind of Oracle or learned elder of our time?
What's more impressive to me about it is WANTING to squat 700lbs, doing all the training required to achieve it. There has to be some strong motivators for somebody to go through with it. What can you do with the knowledge you have squatted that number of lbs.it's totally pointless
Is it just about adding credentials to your career as a personal trainer? Does Layne see him self as some kind of Oracle or learned elder of our time?
it's totally pointless
only an autistic moron can get so hung up on numbers
what r u drunklayne norton
this is how layne puts his programs together
it's totally pointless
only an autistic moron can get so hung up on numbers
layne has said many times if you have similar genetics to him he can get you to squat 500-600 all natural
hes said "if you have sligtly worse genetics than me i can get you to squat 400-500"
lastly "if you have horrible genetics i can get you to squat 400 for 3 reps all the way down"
i could never deep squat more than 315 for a few reps i couldnt imagine how jacked my legs would look if i did 400
that's interesting, I wonder how it would be to just blindly follow someones information, the final 100lbs must have been from fight or flight triggering motivational factors.
I'm sure I could role play myself in to that motivational mind set as well, but I would also think I will probably slip a disc and end up having problems for it.
i could never deep squat more than 315 for a few reps i couldnt imagine how jacked my legs would look if i did 400what the fuck
Correct, who gives shit if you can squat 700lbs?
I have better legs than a lot of guys who squat massive poundages and I dont even squat.
All that effort and risk to your back for fuck all.
you don't buy the concept of progressive tension overload, right?Muscles don't know weight, they only know failure.
Correct, who gives shit if you can squat 700lbs?Exactly. Muscle doesnt doesnt know if it's 1000 pounds or 25 pounds just the tension and contraction Unless you just want to be powerlifter throwing up numbers but hey to each there own. Increasing weight poundage of course will produce more muscle.
I have better legs than a lot of guys who squat massive poundages and I dont even squat.
All that effort and risk to your back for fuck all.
Any more Fartlek for the old Fart?shut up Ball Bag..
Stand on the chair you're currently sitting in; only then will you have an idea of what it's like to be the Falcon 24/7, and thus an idea of the difficulty of full squats at such a height.how tall is that guy
I NEVER doing any cardio since 10 years ago due to injuried.i don t see the point of cardio for fatloss
but always keep good diet & high volume (sets, reps) exercise to obtain muscle difinitions.
http://www.getbig.com/boards/index.php?topic=117526.new#new (http://www.getbig.com/boards/index.php?topic=117526.new#new)
i don t see the point of cardio for fatlosskeep good diet & higher reps training such as squats, you can have an ideal blood pressure too.
it's probably good for health tho
keep good diet & higher reps training such as squats, you can have an ideal blood pressure too.yes but what about the thickening of the heart etc from weightlifting
yes but what about the thickening of the heart etc from weightlifting