Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: anabolichalo on March 24, 2013, 12:21:10 PM
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starting 23:00
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I watch that video every morning before I wake up.
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he says high protein diets are more dangerous than steroids
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he says high protein diets are more dangerous than steroids
so how high is high?
that's a very vague statement
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so how high is high?
that's a very vague statement
he says a 180lbs eating 400 grams of protein is praying for dialisis
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
how much lmb does a lean 200lbs bodybuilder have?
100lbs?
how much skeletal weight, organs, water etc
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how much lmb does a lean 200lbs bodybuilder have?
100lbs?
how much skeletal weight, organs, water etc
Total body weight - lbs of fat = LBM
You'd have to get a body fat test done.
Different for everyone obviously. Getbiggers don't have adipocytes present in our bodies though, that's why we walk around shredded 24/7.
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Total body weight - lbs of fat = LBM
You'd have to get a body fat test done.
Different for everyone obviously. Getbiggers don't have adipocytes present in our bodies though, that's why we walk around shredded 24/7.
getbiggers are divided into two main categories
the permabulkers and the permaleaners
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george farrah seems like a getbigger
"3 dollar hookers kai? i want me like 10 of those"
"guys say HEY MAN IM 300LBS, i say yeah? well my grandma is 325"
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
I long said that too. Fat weight doesn't need protein to nourish it.
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I long said that too. Fat weight doesn't need protein to nourish it.
Smart man!
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No fear of Kai going catabolic there ::)
Why the fuck eat through something like this?
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
practically you will be too low on protein if go by lean body mass.of course i am talking about competitive bodybuilder in single digit bf level through out the year.
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No fear of Kai going catabolic there ::)
Why the fuck eat through something like this?
for the schmoes
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
But the idea is that protein is hard to convert into fat by the body.
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I've always said that the biggest crock of shit is gauging your protein intake by body weight.
It should be according to lean body mass (muscle.) Otherwise you are allocating a decent sized portion of those grams to body FAT.
1g per lb of LBM is PLENTY, drugs or not in my opinion.
Sounds about right. Zane said he never felt like he needed over 200g.
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there was an article by a doctor on the international weightlifting federation's website once about nutrition
it addressed a lot of bullshit regarding food intake protein and supplements
trying to find it
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I didn't watch the video but George's example diet for a 200lbs competitor had
470 grams of protein per day. That's not high?
Fucking retards.
And what kind of person lies about being a cop?
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I didn't watch the video but George's example diet for a 200lbs competitor had
470 grams of protein per day. That's not high?
Fucking retards.
And what kind of person lies about being a cop?
i knew a guy who told me he was in police school and was working as a security guard as a side job
epic failure
you cannot work in both things it's either one or the other
and you cant join police school if you have been working for security firms recently
tool
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But the idea is that protein is hard to convert into fat by the body.
This is true. Gluconeogenesis is NOT a metabolically favorable energy system, compared to using glucose as a fuel source. But, excess calories, from any source, can and will be stored as fat. The end result will be the same.
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practically you will be too low on protein if go by lean body mass.of course i am talking about competitive bodybuilder in single digit bf level through out the year.
Where have you come up with this opinion? The more I read up and learn the more I'm convinced that even I could be eating too much protein, even at 250g a day or so, and I'm a competitor as well. I'm just not finding anything that says 2g/lb of BW is necessary for optimal gains, let alone is the safest way to grow to your max potential.
Just my opinion based on what I've read...I'd like to hear yours as well.
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Sounds about right. Zane said he never felt like he needed over 200g.
My workout buddy just dropped $5k for a year of coaching with Farrah. Kid is a tank, 6', 250lbs lean in the offseason. Contrary to the GH15 camp, the drug protocol was basically the same as his other coach, as he said "you can't reinvent the wheel, keep it basic!" First thing Farrah did was drop his protein by 30%! Said its completely unnecessary. My buddy was eating 12oz meat at each meal, Farrah dropped it to 9. Farrah said Kai only gets 10oz when he's dieting!!!
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My workout buddy just dropped $5k for a year of coaching with Farrah. Kid is a tank, 6', 250lbs lean in the offseason. Contrary to the GH15 camp, the drug protocol was basically the same as his other coach, as he said "you can't reinvent the wheel, keep it basic!" First thing Farrah did was drop his protein by 30%! Said its completely unnecessary. My buddy was eating 12oz meat at each meal, Farrah dropped it to 9. Farrah said Kai only gets 10oz when he's dieting!!!
9oz at each meal is still a shitload. He also said Kai takes in no more than 2gr. If Kai is walking around at 280 thats 560gr. I would never recommend any more than 1.5.
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I kept saying this about protein too. Don't rely on 300g of protein, that's a myth which have been whitewashed by the supplement industry to be healthy.
I thank George for telling it like it is.
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9oz at each meal is still a shitload. He also said Kai takes in no more than 2gr. If Kai is walking around at 280 thats 560gr. I would never recommend any more than 1.5.
I agree, 9oz is still a ton. But, this dude is 250lbs LEAN in the off season, veins in the legs and all. I know Don Long had him eating 16oz each meal (yes I'm dead serious), so this was a nice break for him.
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Farah is talking shit. First he says bodybuilders don't need 300-500 grams of protein. He then says KAi is 285 pounds and takes in 2 grams per pound. So then he is taking 500+ grams a day.
Farah also fails to mention the main reason for kidney failure. The high blood pressure is the number one cause. Not protein intake. These guys taking a dozen drugs a day blaming protein. Fucking priceless.
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I didn't watch the video but George's example diet for a 200lbs competitor had
470 grams of protein per day. That's not high?
Fucking retards.
And what kind of person lies about being a cop?
dick head.high protein to make up the calories deficit close to the show when carbs are low.only for last few week.
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Farah is talking shit. First he says bodybuilders don't need 300-500 grams of protein. He then says KAi is 285 pounds and takes in 2 grams per pound. So then he is taking 500+ grams a day.
Farah also fails to mention the main reason for kidney failure. The high blood pressure is the number one cause. Not protein intake. These guys taking a dozen drugs a day blaming protein. Fucking priceless.
well wtf
you are right
he seems so sincere tho in his worries about kidney failure
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Farah also fails to mention the main reason for kidney failure. The high blood pressure is the number one cause. Not protein intake. These guys taking a dozen drugs a day blaming protein. Fucking priceless.
I blame synthol for the fucked kidneys
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Blind leading the blind. I wouldn't trust a man like Farrah further than I could throw him.
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Where have you come up with this opinion? The more I read up and learn the more I'm convinced that even I could be eating too much protein, even at 250g a day or so, and I'm a competitor as well. I'm just not finding anything that says 2g/lb of BW is necessary for optimal gains, let alone is the safest way to grow to your max potential.
Just my opinion based on what I've read...I'd like to hear yours as well.
From personal experience development on same workout/sauce regime on 250-300 grams of protein is way diferent than on 180-200grams.
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but if one injects much steroids in general, theres also plenty of the same or similiar oil in the body,no?
the synthol just sits around in the body dissipating very gradually, oil in shots is pretty much absorbed and out in a week or so.
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i notice my deltoid looks syntholed for most of the week after i inject test in it
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Farah is no stranger to Synthol, that's for sure.
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the synthol just sits around in the body dissipating very gradually, oil in shots is pretty much absorbed and out in a week or so.
why does it matter how fast it dissipates ???
if it is "plenty of the same or similiar oil in the body", then fast or slow, it still has to be "processed" the same way right?
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I don't know if oil plays any part in kidney problems but it's bad news. And never looks good.
http://www.ergo-log.com/synthol-demolishes-muscle-tissue.html
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I don't know if oil plays any part in kidney problems but it's bad news. And never looks good.
http://www.ergo-log.com/synthol-demolishes-muscle-tissue.html
thats true of AAS , the volume injected is hopefully less than SEO but the inflammation from the high BA, BB and the general filth in UG gear that most idiots who do 'site injects' will be using = dead muscle tissue
this is why I only do subQ injects, I dont care if I get a little dimple here or there in non-functional tissue, but fck losing muscle
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thats true of AAS , the volume injected is hopefully less than SEO but the inflammation from the high BA, BB and the general filth in UG gear that most idiots who do 'site injects' will be using = dead muscle tissue
this is why I only do subQ injects, I dont care if I get a little dimple here or there in non-functional tissue, but fck losing muscle
Have fun with the lipomas, bro. I'm not a fan of UGLs either, but you'll sooner get a lipoma than fucked up muscle tissues.
You DO realize that millions of people inject steroids daily, correct? A little intramuscular scar tissue can't be seen, but lipomas can be seen. When pros diet down, you can see the dimples on their stomachs. Some of them are naturally occurring (I've seen it on legit naturals/twinks), but a lot of them are from subcutaneous injections. If you know any type I diabetics they'll probably have a ton of them.
I was doing a shit ton of HCG injections over the last 6 months or so and I was dreading them. I don't have any lipomas, but the stomach area is pretty sensitive. Although IM is a lot more invasive than subcutaneous injections, there's a lot more areas to accommodate them comparatively speaking.