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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on March 28, 2013, 03:20:17 PM

Title: very heavy heme-iron induced barbell upright rows
Post by: Marty Champions on March 28, 2013, 03:20:17 PM: notice he has to sit down after the set the man is clearly not a standing around all day type of guy but still that is respectable weight but needs to work on building up that standing endurance it takes to be a true champion

if your not standing after your lift you need to work on your standing
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Marty Champions on March 28, 2013, 03:22:14 PM: definitly another heme-iron addict notice the falcon horshoe bald pattern hes working on, you can be he eats meat atleast 2 times a day, respectable lift though
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Mr Nobody on March 28, 2013, 04:42:03 PM: Quote from: Johnny Falcon on March 28, 2013, 03:22:14 PM
definitly another heme-iron addict notice the falcon horshoe bald pattern hes working on, you can be he eats meat atleast 2 times a day, respectable lift though

He could never paint and mow all day as the Falcon.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Hulkotron on March 28, 2013, 04:44:51 PM: I typically only eat meet once a day usually at lunch, sometimes I will have some bacon for breakfast though. For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers, I like to buy one pepper of each color (red orange yellow green) and eat a little bit of each each day.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: ukjeff on March 28, 2013, 04:46:05 PM: Quote
For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers,

:-X
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Marty Champions on March 28, 2013, 04:48:43 PM: Quote from: Hulkotron on March 28, 2013, 04:44:51 PM
I typically only eat meet once a day usually at lunch, sometimes I will have some bacon for breakfast though. For "dinner" lately I've taken to the peanut butter and honey sandwich and usually some bell peppers, I like to buy one pepper of each color (red orange yellow green) and eat a little bit of each each day.

yeah i wonder how i feel if i ate half of each color pepper a day it may be the secret that no one hasnt try yet
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Marty Champions on March 28, 2013, 04:49:30 PM: Quote from: Mr Nobody on March 28, 2013, 04:42:03 PM
He could never paint and mow all day as the Falcon.
i doubt i could upright row 225
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Man of Steel on March 28, 2013, 04:53:57 PM: Quote from: Johnny Falcon on March 28, 2013, 04:49:30 PM
i doubt i could upright row 225
You could. Wrap your wrists and with a hint hip momentum they ain't that hard.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: dj181 on March 28, 2013, 05:03:56 PM: Quote from: Mr Nobody on March 28, 2013, 04:51:57 PM
Dont under estimate the mind controls the body 225 is alot on upright rows though.

i'd rather only be able to upright row "only" 100 pounds and look like this dude

(http://24.media.tumblr.com/tumblr_mc7to3RTMe1r30l77o1_400.gif)
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Mr Nobody on March 28, 2013, 05:21:23 PM: Quote from: Johnny Falcon on March 28, 2013, 03:20:17 PM

notice he has to sit down after the set the man is clearly not a standing around all day type of guy but still that is respectable weight but needs to work on building up that standing endurance it takes to be a true champion

if your not standing after your lift you need to work on your standing
Shorter individuals can do upper body movements more easily hence range of movement for a master falcon much more difficult due to range of motion.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: WOOO on March 28, 2013, 05:49:37 PM: Gay vege
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Marty Champions on March 28, 2013, 05:56:49 PM: Quote from: dj181 on March 28, 2013, 05:03:56 PM
i'd rather only be able to upright row "only" 100 pounds and look like this dude

(http://24.media.tumblr.com/tumblr_mc7to3RTMe1r30l77o1_400.gif)

something about alan vega's music gives me the power to upright row 325
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Method101 on March 28, 2013, 06:00:13 PM: The song of Falcon's Job.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Mr Nobody on March 28, 2013, 06:16:47 PM: Quote from: Johnny Falcon on March 28, 2013, 05:56:49 PM
something about alan vega's music gives me the power to upright row 325
Punching and kicking.
Title: Re: very heavy heme-iron induced barbell upright rows
Post by: Costanza on March 28, 2013, 07:38:47 PM: I'm currently repainting the interior of my whole apartment, I have a greater respect for what you do Condor, will never do it again.