Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Training Q&A => Topic started by: BiG_Bob on April 01, 2013, 02:31:00 PM
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I've decided to take some time off work to focus on ME
I am going to ride my bicycle 8 hours a day. Eat right and lift 6 days a week.
I am currently 254lbs @14%bf. Stand 6.3 1/2
Wish me luck
Any Possitive advice would be great. Thanks
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Looks good.
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Might as well do that steroid cycle you were talking about while your at it. Mr 260lb/14% BF natty.
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Good luck bro...all the best.
Will keep you in my prayers.
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I've decided to take some time off work to focus on ME
I am going to ride my bicycle 8 hours a day. Eat right and lift 6 days a week.
I am currently 254lbs @14%bf. Stand 6.3 1/2
Wish me luck
Any Possitive advice would be great. Thanks
Riding a bicycle 8 hours a day is extreme muscle loss will occur, best to take it slower just drop calories slowly ride a bit to stimulate the metabolism.
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I am going to ride my bicycle 8 hours a day.
You will be kicking the duvet off all night.
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I've decided to take some time off work to focus on ME
I am going to ride my bicycle 8 hours a day. Eat right and lift 6 days a week.
I am currently 254lbs @14%bf. Stand 6.3 1/2
Wish me luck
Any Possitive advice would be great. Thanks
stop lying to yourself
put down the bag of cheetos
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Might as well do that steroid cycle you were talking about while your at it. Mr 260lb/14% BF natty.
you my friend have a serious issue with your self esteem Why do you doubt my claims I don't think my stats are hard to believe. Why are you so concerned anyway????
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stop lying to yourself
put down the bag of cheetos
Hate cheetos. Change yOur hating tO doritos and it might happen
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Riding a bicycle 8 hours a day is extreme muscle loss will occur, best to take it slower just drop calories slowly ride a bit to stimulate the metabolism.
I don't think I could eat less calories 1200/1500 a day right now
Also Im not concerned with being huge. I just wanna be lean for from now on.
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I don't think I could eat less calories 1200/1500 a day right now
Also Im not concerned with being huge. I just wanna be lean for from now on.
1200 can't be substained for too long you will crave and binge one day although one cheat day a week works good. 1500 is about the beat my opinion.
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1200 can't be substained for too long you will crave and binge one day although one cheat day a week works good. 1500 is about the beat my opinion.
1500 is tough dude
1800-2000 is much more reasonable
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man, hes freaking 6ft 3+.
14% is quite fat.
im 6ft and single digits at 200 when natty.
his claim is really nothing out of the extraordinary by any means.
I never thought I would be thanking anyone for calling me fat lmfao. But thankyou for pointing out the obvious to the moron who thinks I'm lying. I am a self admitted fat ass. Trying to learn what it takes to get lean. And for some reason a few assclowns can't believe the very simple truth. Lmfao. Fucking Internet. Lol
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1200 can't be substained for too long you will crave and binge one day although one cheat day a week works good. 1500 is about the beat my opinion.
I'm convinced this site is full of people who should be medicated for personality disorders.
Did I not clearly state 1200/1500. Daily.
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1500 is tough dude
1800-2000 is much more reasonable
If it was easy I wouldn't have gotten fat to begin with
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I'm convinced this site is full of people who should be medicated for personality disorders.
Did I not clearly state 1200/1500. Daily.
Agreed on the first statement, some good smart people as well. Maybe you are one.
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If it was easy I wouldn't have gotten fat to begin with
i don't believe that you actually ate such few calories, but i do believe that you think that you did
did you actually measure everything out and eat precise servings?
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i don't believe that you actually ate such few calories, but i do believe that you think that you did
did you actually measure everything out and eat precise servings?
I weigh all my portions and only eat fish and chicken daily only drink water and green tea. No snacks no cheats no bullshit. Am I the only guy on here who actually does what he says. This board is full of idiots.
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bob
this is getbig
personal boasts without pictures by accounts with 100 posts will always be called bullshit
you may think you're original, but i've read shit like this dozens of time
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bob
this is getbig
personal boasts without pictures by accounts with 100 posts will always be called bullshit
you may think you're original, but i've read shit like this dozens of time
The fact that I'm a self confessed fat ass who has only posted threads asking for advice and guidance makes me wonder why other men would want to see pics of that. Wtf wants to see pics of a fat guy. This place is full of chubby chasing muscle bear loving cock bandits
I don't feel the need to prove myself to anyone. Perhaps when I drop to 10%bf I will post a pic. Bit that's about 3 months away or longer
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You wont post pics because youre a gimmick.
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The fact that I'm a self confessed fat ass who has only posted threads asking for advice and guidance makes me wonder why other men would want to see pics of that. Wtf wants to see pics of a fat guy. This place is full of chubby chasing muscle bear loving cock bandits
I don't feel the need to prove myself to anyone. Perhaps when I drop to 10%bf I will post a pic. Bit that's about 3 months away or longer
hi tbombz
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You wont post pics because youre a gimmick.
Stop begging me for pics bro. Super gay
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yeah nice words and all dont work, so harsher tone will bring back some to reality.
for me,it was myself,though.
i once stopped training for couyplke years and held good to the size, i didnt really get any smaller, but loads fatter.
i have fortunate metabolism, but i basicaly only layed around and ate crap all day for years.
i always deluded myself into thinking i got size and am somewhere close to 10% fat,haha,but knew it wasnt true,i thought it looks close enough to 10%.utter loss of sense for reality.
then someone took a pic of me from my back, i knew the person was taking the pic, so i flexed my lats out
a bit,thought itd look kinda impressive.
Pics are an eye opener
and brother, lol, when i seen the pic, reality hit me hard, my v taper was basically inverted,had epic fat on the waist,toothpick legs, looked nothing like i thought it would.
this is where i said im going back to the gym, that was the precise moment.
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yeah nice words and all dont work, so harsher tone will bring back some to reality.
for me,it was myself,though.
i once stopped training for couyplke years and held good to the size, i didnt really get any smaller, but loads fatter.
i have fortunate metabolism, but i basicaly only layed around and ate crap all day for years.
i always deluded myself into thinking i got size and am somewhere close to 10% fat,haha,but knew it wasnt true,i thought it looks close enough to 10%.utter loss of sense for reality.
then someone took a pic of me from my back, i knew the person was taking the pic, so i flexed my lats out a bit,thought itd look kinda impressive.
and brother, lol, when i seen the pic, reality hit me hard, my v taper was basically inverted,had epic fat on the waist,toothpick legs, looked nothing like i thought it would.
this is where i said im going back to the gym, that was the precise moment.
GOOD FOR YOU!!!!!!
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Don't be hating bro